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Log

Date Workout Score Ave Comments Action
04/09/16 33:02.2 7,500m 2:12.1

Home, 20/21 spm, 2:12.1, 152 W, 821 cal/hr.

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04/04/16 1:26:00.0 14,789m 2:54.4

Tyler, Gordon Ck, flood tide, wind SW/15, 17-18 spm

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03/31/16 1:09:00.0 19,755m 1:44.7

Gordon Ck, high tide, ebb tide, wind S/12, 17-18 spm

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03/26/16 45:00.0 10,111m 2:13.5

DXB, 2:13.5/20, 147W, 806 cal/hr

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03/18/16 1:12:00.0 12,258m 2:56.2

Tyler, Red buoy, 18 spm, flood tide, calm.

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03/17/16 1:01:00.0 10,293m 2:57.7

Gordon Ck, ebb tide, wind SW/10, 16 spm.

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03/16/16 33:39.4 7,500m 2:14.6

Home, 2:14.6/20, 143W, 793cal/hr

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03/11/16 33:26.1 7,500m 2:13.7

2:13.7/18, 146W, 803 cal/hr

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03/09/16 32:58.3 7,500m 2:11.8

Home, 2:11.8/21, 153W, 825 cal/hr

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03/07/16 33:13.1 7,500m 2:12.8

Home, 2:12.8/21, 149W, 813 cal/hr

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03/02/16 32:23.2 7,500m 2:09.5

Home, 2:09.5/21, 161W, 854 cal/hr, too hard at end. 1500 splits: 6:35, 31, 29, 26, 23.

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02/24/16 32:52.1 7,500m 2:11.4

Home, 2:11.4/19, 154W, 830 cal/hr.

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02/22/16 33:01.0 7,500m 2:12.0

Home, 2:12.0/20-21, 152W, 822 cal/hr.

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02/20/16 33:30.2 7,500m 2:14.0

Home, 2:14.0/20, 145W, 800 cal/hr

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02/13/16 30:00.0 7,011m 2:08.3

NRT, 2:08.8/21, 165W, 868 cal/hr

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02/08/16 1:00:00.0 13,636m 2:12.0

ANC, 2:12.0/21.

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02/04/16 22:50.0 5,121m 2:13.7

Home, 6' w/u, 1'/2' Fartlek, 2:05@24,2:15, right knee twinge at 20' into, returned after 5' easy, stopped.

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01/27/16 1:00:00.0 13,591m 2:12.4

ANC, 2:12.4/19, 151W, 818 cal,

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01/25/16 45:00.0 10,231m 2:11.9

Home, 2:11.9/21, 152W, 824 cal/hr.

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01/22/16 45:00.0 10,424m 2:09.5

Home, 2:09.5/20, 161W, 854 cal/hr,

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01/21/16 45:00.0 10,279m 2:11.3

Home, 9' w/u, 3'@2:04/24, 7'@2:14/20,
2:11.3/21 avg, 154W, 831 cal/hr.

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01/18/16 45:00.0 10,311m 2:10.9

PVG, 156W, 836 cal/hr
9' w/u, 3'@2:04/24, 6"2:14/21

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01/17/16 48:44.8 11,000m 2:12.9

NRT, 2:12.9/21-22, 149W, 812 cal/hr

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01/16/16 49:02.8 11,000m 2:13.7

CDG Bercy, 2:13.7/21, 146W, 803 cal/hr.

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01/15/16 35:00.0 7,840m 2:13.9

CDG Bercy, 2:13.9/21, 146W, 801 cal/hr

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