Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/11/17	12,307m	1:14:00.0	3:00.3	Water	Hwt	Gordon Creek, ebb tide, 17 spm, wind SW/7, 1182 strokes.	View workout
06/08/17	8,300m	1:15:00.0	4:31.0	Water	Hwt	7 seat in 8 with 7 rowers.	View workout
05/30/17	15,000m	1:25:00.0	2:50.0	Water	Hwt	Stroke RedBull King 8, pyramids, ebb tide, wind SE/7.	View workout
05/30/17	10,381m	1:03:00.0	3:02.0	Water	Hwt	Gordon Loop, ebb tide, wind E/7, 17 spm, 1027 strokes.	View workout
05/29/17	10,280m	1:07:00.0	3:15.5	Water	Hwt	Gordon Creek, wind NW/10, ebb tide, 1036 strokes.	View workout
05/19/17	11,360m	1:21:00.0	3:33.9	Water	Hwt	Carl, 16-17 spm, wind SW/12, ebb tide, Gordon Creek, 1112 strokes.	View workout
05/18/17	17,920m	2:16:00.0	3:47.6	Water	Hwt	Carl Tack, Gordon Creek, 16/17 spm, 1634 strokes, ebb tide, wind SW/10.	View workout
05/16/17	15,546m	1:33:00.0	2:59.4	Water	Hwt	Morris Ck, 18 spm, 1513 strokes, ebb to flood tide, wind NW/6.	View workout
05/15/17	12,010m	1:11:00.0	2:57.3	Water	Hwt	Gordon Ck, 18 spm, wind NE/12, ebb tide.	View workout
05/12/17	9,950m	1:03:00.0	3:09.9	Water	Hwt	Gordon loop, 18 spm, wind NE/10, flood tide.	View workout
05/09/17	10,093m	1:14:00.0	3:39.9	Water	Hwt	22' rest, calm wind, low tide, Maas 24, 24-15 spm	View workout
05/07/17	8,000m	1:15:00.0	4:41.2	Water	Hwt	LTR 8 seat.	View workout
05/07/17	8,000m	1:15:00.0	4:41.2	Water	Hwt	7 seat.	View workout
05/06/17	6,000m	1:00:00.0	5:00.0	Water	Hwt	LTR, 4 seat.	View workout
05/06/17	9,000m	1:15:00.0	4:10.0	Water	Hwt	7 seat	View workout
05/05/17	6,777m	30:00.0	2:12.8	RowErg	Hwt	2:12.8/21, 149W, 814 cal/hr.	View workout
05/02/17	8,000m	1:00:00.0	3:45.0	Water	Hwt	Tom Rook's 1X, w/ 4X.	View workout
04/29/17	10,000m	1:15:00.0	3:45.0	RowErg	Hwt	Chick, 6 seat in 8 w/ 6 rowers.	View workout
04/27/17	6,835m	30:00.0	2:11.6	RowErg	Hwt	2:11.6/21, 153W, 827 cal/hr	View workout
04/25/17	6,786m	30:00.0	2:12.6	RowErg	Hwt	Home, 2:12.6/20-21, 150W, 816 cal/hr	View workout

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