Concept2 Logbook | Log for Bob Morrison

Sign Up

Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/20/16	1:00:00.0	13,404m	2:14.2	Water	Home, 21 spm, 2:14.2, 145W, 797 cal/hr	View workout
09/15/16	49:00.0	8,938m	2:44.4	Water	Chick, evening row, wind NE/10, slack tide.	View workout
09/14/16	1:18:00.0	12,311m	3:10.0	Water	Gordon Ck, hot, 16-18 spm, ebb to slack tide, wind SW/8, 5' rest included.	View workout
09/12/16	1:21:00.0	12,307m	3:17.4	Water	Chick to red buoy, Tyler, wind NE/10, flood tide, rough. 18-20 spm.	View workout
09/11/16	1:25:00.0	13,900m	3:03.4	RowErg	Chick, red buoy west side, wind SW/9, ebb tide.	View workout
09/03/16	50:00.0	11,511m	2:10.3	RowErg	CGN, 2:10.3/20-21 spm, 158W, 844 cal/hr.	View workout
08/29/16	1:30:00.0	15,321m	2:56.2	Water	Chick and Gordon Ck, 17 spm, flood tide, wind NW/8, 1495 strokes.	View workout
08/24/16	30:00.0	6,705m	2:14.2	RowErg	2:14.2/20, 145W, 798 cal/hr	View workout
08/24/16	30:00.0	6,961m	2:09.2	RowErg	6'@20/22/24/22/20 2:09.2, 162 W, 857 cal/hr	View workout
08/23/16	30:00.0	6,971m	2:09.1	RowErg	CAN, 2:09.1, 6'@29/22/24/23/21 163W, 859 cal/hr	View workout
08/22/16	45:00.0	10,325m	2:10.7	RowErg	PVG, 2:10.7/21 avg, 9'@: 20/2:15; 22/2:10; 24/2:05; 22; 20. 157W, 838 cal/hr	View workout
08/21/16	45:00.0	10,430m	2:09.4	RowErg	PVG, 10' @ 2:12/22, 1'@2:03/25, 4'@2:10/20, 161W, 855 cal/hr.	View workout
08/19/16	45:00.0	10,527m	2:08.2	RowErg	NRT, 5'@2:10/29, 5'@2:08/22, 2:09.4 avg, 162W, 855 cal/hr	View workout
08/18/16	30:00.0	6,987m	2:08.8	RowErg	NRT, 2:08.8/22, 164W, 863 cal/hr.	View workout
08/04/16	1:17:00.0	12,419m	3:06.0	Water	Chick red buoy, ebb tide, wind NE/6, 17 spm.	View workout
08/02/16	30:00.0	6,875m	2:10.9	RowErg	PVG, iPhone issues, 2:10.9/24, 155W, 835 cal/hr	View workout
08/02/16	15:00.0	3,370m	2:13.5	RowErg	PVG, iPhone issues, 2:12.3/22, 151W, 829 cal/hr	View workout
08/01/16	45:00.0	10,417m	2:09.5	RowErg	PVG. 10' @ 2:14/20, 7 x 1'@ 1:58/25 and 4'@2:12/22	View workout
07/28/16	1:00:00.0	13,445m	2:13.8	RowErg	ANC, 2:13.8/20, 146W, 801 cal/hr.	View workout
07/26/16	1:00:00.0	13,389m	2:14.4	RowErg	20 spm, 2:14.4, 144W, 795 cal.	View workout
07/25/16	1:17:00.0	12,352m	3:07.0	Water	Gordon loop + Chick and back, Tyler, hot, ebb tide, wind SW/10, 28 spm.	View workout
07/24/16	1:17:00.0	13,476m	2:51.4	Water	Gordon to Chick and back, ebb tide, 17-18 spm, wind SW/7	View workout
07/21/16	1:13:00.0	12,315m	2:57.8	Water	Chick red buoy, ebb tide, wind calm, 17 spm	View workout
07/20/16	1:11:00.0	12,351m	2:52.4	Water	Gordon Ck, ebb to slack tide, wind calm, 17 spm.	View workout
07/19/16	1:12:00.0	12,236m	2:56.5	Water	Chick, low tide, wind variable/3, 17 spm	View workout

«
1
2
...
39
40
41
42
43
44
45
...
117
118
»