CAN, 21 som, 2:12.2, 151W, 820 cal/hr

CDG Bercy

CDG Bercy,

20-22 spm, 2:11.5/21, 154W, 828 cal/hr

Morris Creek, 18 spm, ebb tide, wind SE/8, 1338 strokes.

6500m up Chick, ebb tide, wind E/5, 18 spm, 1302 strokes

Gordon loop 6500m, Flood tide, wind SW/10, 1285 strokes, 17-18 spm.

Gordon loop to 6500m, flood tide, wind calm, 17-18 spm, 1233 strokes.

Gotdon loop to 6500m, slack-ebb tide, wind W/10, 16-17 spm, 1203 strokes.

Morris Ck to 6500m, flood tide, wind calm, 1185 strokes, 16-17 spm.

2/2, 263 strokes, phone call stopped Ritmo software on first leg.

1/2 up Gordon's Creek, 903 strokes, wind N/10, ebb tide

1230 strokes, wind NE/7, ebb tide, Gordon loop to 6500m and return, 17 spm.

Chick to Gordon loop, ebb tide, wind NE/6, 17-18 spm, 923 strokes

7000m up Chick and return. Ebb tide, wind N/3. 17-18 spm, 1296 strokes.

8/8, uncoached. Chick towards gazebo, wind SW/10, ebb tide.

3/4, 25 -26 spm, 5000m piece.

PVG, 2:10.3/21, 6'@20,6'@22,alternate, 158W, 844 cal/hr

ANC, 2:13.1/21, 148 W, 810 cal/hr.

CAN (Garden), 2:14.2/20, 145W, 798 cal/hr.