Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/17	1,083m	5:00.0	2:18.5	RowErg	Hwt	W/u 2:22:4/18	View workout
12/27/17	1,207m	6:00.0	2:29.1	RowErg	Hwt	Rest between.	View workout
12/27/17	4,634m	20:00.0	2:09.4	RowErg	Hwt	2/2x20’, 2::09.4/20, 161W, 854 cal/hr.	View workout
12/27/17	4,689m	20:00.0	2:07.9	RowErg	Hwt	2:07.9/19, 267W, 864 cal/hr	View workout
12/27/17	690m	3:10.6	2:18.1	RowErg	Hwt	W/u	View workout
12/23/17	12,000m	52:53.2	2:12.2	RowErg	Hwt	2:12.2/17, 151W, 821 cal/ hr.	View workout
12/18/17	7,000m	30:56.9	2:12.6	RowErg	Hwt	2/2 DXB, 2:12.6/21, 150W, 816 cal/hr.	View workout
12/18/17	7,000m	30:58.5	2:12.7	RowErg	Hwt	1/2x7000m, 3’ rest DXB, 2:12.7/20, 150W, 814 cal/hr.	View workout
12/15/17	1,065m	6:00.0	2:49.0	RowErg	Hwt	Rest between and after pieces.	View workout
12/15/17	7,500m	34:01.8	2:16.1	RowErg	Hwt	2/2x7500m, 4’ rest, 2:14.3/19, 144W, 777 cal/hr,	View workout
12/15/17	7,500m	33:10.2	2:12.6	RowErg	Hwt	CAN, 2:12.6/19, 144W, 815 cal/hr.	View workout
12/12/17	504m	3:00.0	2:58.5	RowErg	Hwt	Rest between	View workout
12/12/17	7,500m	33:55.0	2:15.6	RowErg	Hwt	2/2 7500m	View workout
12/12/17	7,500m	33:52.4	2:15.4	RowErg	Hwt	1/2 x 7500m, 3’ rest, CDG	View workout
12/11/17	13,962m	1:02:00.0	2:13.2	RowErg	Hwt	CDG Bercy, 20-22 spm, 2:13.2	View workout
12/09/17	13,549m	1:00:00.0	2:12.8	RowErg	Hwt	2:12.8/20, 149W, 813 cal	View workout
12/08/17	13,530m	1:00:00.0	2:13.0	RowErg	Hwt	2:13.0/21, 149W, 811 cal	View workout
12/06/17	1,516m	6:05.0	2:00.3	RowErg	Hwt	Cool down	View workout
12/06/17	3,625m	16:00.0	2:12.4	RowErg	Hwt	2:12.9, 16-24 steps	View workout
12/06/17	3,743m	16:00.0	2:08.2	RowErg	Hwt	16-24 steps, 2:10.8/20,	View workout

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