Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/07/17	45:00.0	10,193m	2:12.4	RowErg	ANC, 2:12.2/20-22 som, 151W, 818 cal/hr.	View workout
08/03/17	1:17:00.0	13,039m	2:57.1	Water	6500m around Gordon loop and back. Flood tide, wind S/5 , 1229 strokes, tested Bantam sculling oars.	View workout
08/01/17	1:15:00.0	12,200m	3:04.4	Water	8/8 uncoached practice, flood tide, wind SE/7.	View workout
07/27/17	1:20:00.0	13,163m	3:02.3	Water	Gordon loop to 6500m, 17 son, wind S/8, max ebb tide, 1255 strokes	View workout
07/25/17	1:17:00.0	13,323m	2:53.3	Water	Gordon loop to 6500m, ebb tide, wind N/10,	View workout
07/22/17	1:12:00.0	12,513m	2:52.6	Water	Gordon Creek, 1158 strokes, 16-17 spam, slack low tide, wind S/8.	View workout
07/20/17	1:00:00.0	4,500m	6:40.0	Water	6/8, drills, Gordon Creek, heat advisory	View workout
07/05/17	30:00.0	6,743m	2:13.4	RowErg	Home, 2:13.4/21, 147W, 806 cal/hr.	View workout
07/01/17	30:00.0	6,720m	2:13.9	RowErg	CDG, 21 spm	View workout
06/29/17	30:00.0	6,908m	2:10.2	RowErg	NRT, 20/22/20:/22/20, 2:12/09/12/08/11, 2:10.2avg, 158 W, 844 cal/hr.	View workout
06/26/17	1:14:00.0	12,101m	3:03.4	Water	Chick to red buoy. Wind NE/7, ebb tide, 17 spm, 2249 strokes. Eagle on green buoy.	View workout
06/25/17	1:15:00.0	10,300m	3:38.4	Water	7/8 sweep.	View workout
06/23/17	45:00.0	10,173m	2:12.7	RowErg	Home, 2:12.7/21-22, 150W, 815 cal/hr.	View workout
06/19/17	30:00.0	6,819m	2:11.9	RowErg	CGN, 20/22/20/22/20, 2:12/10/13/11/13, 152W, 823 cal/hr	View workout
06/18/17	30:00.0	6,779m	2:12.7	RowErg	CGN, 20 spm, 151W, 819 cal/hr	View workout
06/15/17	1:13:00.0	12,261m	2:58.6	Water	Ebb tide, wind NE/7, 17 spam, Gordon loop to 6000m, 1167 strokes.	View workout
06/13/17	1:08:00.0	11,356m	2:59.6	Water	Gordon loop ~halfway, ebb tide, wind SW/6. 1043 strokes, 16-17 spm.	View workout
06/11/17	1:14:00.0	12,307m	3:00.3	Water	Gordon Creek, ebb tide, 17 spm, wind SW/7, 1182 strokes.	View workout
06/08/17	1:15:00.0	8,300m	4:31.0	Water	7 seat in 8 with 7 rowers.	View workout
05/30/17	1:25:00.0	15,000m	2:50.0	Water	Stroke RedBull King 8, pyramids, ebb tide, wind SE/7.	View workout
05/30/17	1:03:00.0	10,381m	3:02.0	Water	Gordon Loop, ebb tide, wind E/7, 17 spm, 1027 strokes.	View workout
05/29/17	1:07:00.0	10,280m	3:15.5	Water	Gordon Creek, wind NW/10, ebb tide, 1036 strokes.	View workout
05/19/17	1:21:00.0	11,360m	3:33.9	Water	Carl, 16-17 spm, wind SW/12, ebb tide, Gordon Creek, 1112 strokes.	View workout
05/18/17	2:16:00.0	17,920m	3:47.6	Water	Carl Tack, Gordon Creek, 16/17 spm, 1634 strokes, ebb tide, wind SW/10.	View workout
05/16/17	1:33:00.0	15,546m	2:59.4	Water	Morris Ck, 18 spm, 1513 strokes, ebb to flood tide, wind NW/6.	View workout

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