Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/17	6:00.0	1,065m	2:49.0	RowErg	Rest between and after pieces.	View workout
12/15/17	34:01.8	7,500m	2:16.1	RowErg	2/2x7500m, 4’ rest, 2:14.3/19, 144W, 777 cal/hr,	View workout
12/15/17	33:10.2	7,500m	2:12.6	RowErg	CAN, 2:12.6/19, 144W, 815 cal/hr.	View workout
12/12/17	3:00.0	504m	2:58.5	RowErg	Rest between	View workout
12/12/17	33:55.0	7,500m	2:15.6	RowErg	2/2 7500m	View workout
12/12/17	33:52.4	7,500m	2:15.4	RowErg	1/2 x 7500m, 3’ rest, CDG	View workout
12/11/17	1:02:00.0	13,962m	2:13.2	RowErg	CDG Bercy, 20-22 spm, 2:13.2	View workout
12/09/17	1:00:00.0	13,549m	2:12.8	RowErg	2:12.8/20, 149W, 813 cal	View workout
12/08/17	1:00:00.0	13,530m	2:13.0	RowErg	2:13.0/21, 149W, 811 cal	View workout
12/06/17	6:05.0	1,516m	2:00.3	RowErg	Cool down	View workout
12/06/17	16:00.0	3,625m	2:12.4	RowErg	2:12.9, 16-24 steps	View workout
12/06/17	16:00.0	3,743m	2:08.2	RowErg	16-24 steps, 2:10.8/20,	View workout
12/06/17	5:47.0	331m	8:44.1	RowErg	W/u	View workout
12/05/17	7:00.0	1,446m	2:25.2	RowErg	Rest on sets	View workout
12/05/17	1:02:00.0	13,884m	2:13.9	RowErg	2x31’, 2:13.8/20, 146W, 800 cal/hr	View workout
12/04/17	9:00.0	2,100m	2:08.5	RowErg	LTR class session.	View workout
12/03/17	45:00.0	10,294m	2:11.1	RowErg	2:11.1/21, 155W, 834 cal/hr.	View workout
12/03/17	3:00.0	560m	2:40.7	RowErg	Cool down.	View workout
12/02/17	6:00.0	1,162m	2:34.9	RowErg	Cool down	View workout
12/02/17	31:00.0	7,103m	2:10.9	RowErg	2:10.9/21, 156W, 836 cal/hr	View workout
12/01/17	1:00:00.0	13,393m	2:14.3	RowErg	60’, 2:14.3/21, 144W, 796 cal/hr.	View workout
11/28/17	7:00.0	1,305m	2:40.9	RowErg	Rest.	View workout
11/28/17	31:00.0	7,007m	2:12.7	RowErg	1/2x30’, 2:12.7/19, 150W, 815 cal/hr.	View workout
11/28/17	31:00.0	6,906m	2:14.6	RowErg	2/2x30’, 2:14.6/20, 143W, 793 cal/hr	View workout
11/26/17	44:12.8	10,000m	2:12.6	RowErg	2:12.6/20, 150W, 816 cal/hr	View workout

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