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Bob Morrison

Log

Date Workout Score Ave Comments Action
04/03/18 17:00.0 2,372m 3:35.0

Gordon Ck, ebb tide, wind calm.

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04/01/18 1:19:00.0 12,411m 3:10.9

Gordon Creek with Tom Rooks, 17 spm, 1182 strokes. Wind WSE/7, flood tide.

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03/30/18 45:00.0 10,219m 2:12.1

MEM, 2:12.1/20, 152W, 822 cal/hr

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03/27/18 1:15:00.0 13,024m 2:52.7

Morris Ck, 17 spm, 1262 strokes, wind E/8, ebb tide.

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03/24/18 1:13:00.0 12,404m 2:56.5

Gordon Ck, 17 spm, reduced oar load, 1202 strokes, wind NW/10, ebb tide.

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03/21/18 45:00.0 10,083m 2:13.8

Home, 2:13.8/20-21, 146W, 801 cal/hr.

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03/19/18 1:10:00.0 12,287m 2:50.9

Chick to red buoy, calm wind, flood tide, 1081 strokes, 16-17 spm.

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03/17/18 45:00.0 10,156m 2:12.9

2:12.9/19-20, 149W, 812 cal/hr

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03/14/18 45:00.0 10,361m 2:10.2

2:19.2/19-20, 158W, 844 cal/hr.

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03/09/18 44:14.9 10,000m 2:12.7

ANC, 2:12.719, 150W, 814 cal/hr

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03/06/18 45:00.0 10,146m 2:13.0

2:13.0/20 som, 149W, 811 cal/hr.

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02/27/18 45:00.0 10,462m 2:09.0

NRT, 2:09.0/19 avg; 19-21 spm, 163W, 860 cal/hr.

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02/26/18 40:38.0 10,500m 1:56.0

KIX, 19 spm, 725 cal burned.

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02/25/18 41:45.0 10,500m 1:59.2

KIX, 20 spm, 705 cal burned.

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02/23/18 30:00.0 6,799m 2:12.3

HKG, 2:12.3/21, 151W, 819 cal/hr.

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02/21/18 46:31.0 10,100m 2:18.1

NRT, 2:18.1/20, 133W, 756 cal/hr.

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02/20/18 46:00.0 10,563m 2:10.6

NRT, 2:10.6/21, 157W, 840 cal/hr.

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02/15/18 46:00.0 10,526m 2:11.1

2:11.1/19, 155W, 834 cal/hr.

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02/14/18 46:00.0 10,504m 2:11.3

2:11.3/17-19 spm, 164W, 831 cal/hr.

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02/12/18 2:00.0 444m 2:15.1

Cool down

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02/12/18 20:00.0 4,581m 2:10.9

24-26-28-26-24

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02/12/18 2:00.0 435m 2:17.9

Cool down

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02/12/18 20:00.0 4,820m 2:04.4

24-26-24

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02/12/18 4:30.0 1,000m 2:15.0

Warmup

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02/08/18 44:07.0 11,000m 2:00.3

KIX, 730 cal/hr,

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