Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/18	13,455m	1:00:00.0	2:13.7	RowErg	Hwt	MEM, 2:13.7:20, 146W, 803 cal/hr.	View workout
11/23/18	13,439m	1:00:00.0	2:13.9	RowErg	Hwt	MEM, 2:13.9/20, 146 W, 801 cal/hr.	View workout
11/18/18	12,112m	1:11:00.0	2:55.8	Water	Hwt	Chick to red buoy. Calm, ebb to slack water. 16-18 spm, 1153 strokes.	View workout
11/17/18	15,690m	1:30:00.0	2:52.0	Water	Hwt	Chick to boat lift, calm wind, ebb tide, 17 spm, 1471 strokes.	View workout
11/06/18	10,143m	45:00.0	2:13.0	RowErg	Hwt	2:13.0/20, 148W, 810 cal/hr.	View workout
11/04/18	12,183m	1:10:00.0	2:52.3	Water	Hwt	Mass, Gordon Ck, 17 spm, wind E/10, ebb tide.	View workout
10/29/18	12,530m	1:24:00.0	3:21.1	Water	Hwt	Carl, Mass, Gordon Ck, slack tide low, wind W/10, 1213 strokes.	View workout
10/28/18	12,505m	1:15:00.0	2:59.9	Water	Hwt	Maas, Gordon Ck, flood tide, wind W/10, 1308 strokes.	View workout
10/25/18	12,748m	1:20:00.0	3:08.2	Water	Hwt	Carl, Maas, Gordon Ck, wind NE/10, flood tide, 1204 strokes.	View workout
10/15/18	15,594m	1:55:00.0	3:41.2	Water	Hwt	Carl Tack, red buoy to Nettles Creek Gordon Creek. Ebb tide, wind SW/10-15. Carl’s oar collar came loose, temp repair worked to doc…	View workout
10/14/18	6,000m	1:00:00.0	5:00.0	Water	Hwt	Sculling w/ Hannah in 2X. Gordon Creek. Ebb tide, calm wind.	View workout
10/07/18	10,058m	1:00:00.0	2:58.9	Water	Hwt	Maas, Gordon loop, Chick then loop, ebb tide, winds SE/6. 966 strokes. 17/18 spm.	View workout
10/06/18	7,000m	1:10:00.0	5:00.0	Water	Hwt	Chick into James, 4/4+, new rowers, flood to hi tide.	View workout
10/01/18	9,300m	1:10:00.0	3:45.8	Water	Hwt	Maas, Chick first green buoy with LTR 8. 26 spm. Flood tide, calm wind.	View workout
09/07/18	13,122m	1:22:00.0	3:07.4	Water	Hwt	Carl Tack, Chick to red buoy, flood tide, calm wind, 16-18 spm, 1213 strokes.	View workout
09/03/18	12,146m	1:15:00.0	3:05.2	Water	Hwt	Carl Tack, Chick to red buoy, ebb tide, wind SW/5. 1144 strokes.	View workout
09/01/18	8,000m	1:30:00.0	5:37.5	Water	Hwt	2X Alexis, Chick to green buoy. Ebb tide, wind calm.	View workout
08/31/18	9,946m	57:00.0	2:51.9	Water	Hwt	Gordon Loop, ebb tide, wind E/6, 952 strokes.	View workout
08/29/18	11,559m	1:17:00.0	3:19.8	Water	Hwt	Carl Tack, wind S/8, ebb tide, 1137 strokes.	View workout
08/28/18	12,381m	1:22:00.0	3:18.6	Water	Hwt	Carl Tack, Morris Ck, wind S/6, ebb tide, 1156 strokes.	View workout

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