Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/18	1:20:00.0	12,748m	3:08.2	Water	Carl, Maas, Gordon Ck, wind NE/10, flood tide, 1204 strokes.	View workout
10/15/18	1:55:00.0	15,594m	3:41.2	Water	Carl Tack, red buoy to Nettles Creek Gordon Creek. Ebb tide, wind SW/10-15. Carl’s oar collar came loose, temp repair worked to doc…	View workout
10/14/18	1:00:00.0	6,000m	5:00.0	Water	Sculling w/ Hannah in 2X. Gordon Creek. Ebb tide, calm wind.	View workout
10/07/18	1:00:00.0	10,058m	2:58.9	Water	Maas, Gordon loop, Chick then loop, ebb tide, winds SE/6. 966 strokes. 17/18 spm.	View workout
10/06/18	1:10:00.0	7,000m	5:00.0	Water	Chick into James, 4/4+, new rowers, flood to hi tide.	View workout
10/01/18	1:10:00.0	9,300m	3:45.8	Water	Maas, Chick first green buoy with LTR 8. 26 spm. Flood tide, calm wind.	View workout
09/07/18	1:22:00.0	13,122m	3:07.4	Water	Carl Tack, Chick to red buoy, flood tide, calm wind, 16-18 spm, 1213 strokes.	View workout
09/03/18	1:15:00.0	12,146m	3:05.2	Water	Carl Tack, Chick to red buoy, ebb tide, wind SW/5. 1144 strokes.	View workout
09/01/18	1:30:00.0	8,000m	5:37.5	Water	2X Alexis, Chick to green buoy. Ebb tide, wind calm.	View workout
08/31/18	57:00.0	9,946m	2:51.9	Water	Gordon Loop, ebb tide, wind E/6, 952 strokes.	View workout
08/29/18	1:17:00.0	11,559m	3:19.8	Water	Carl Tack, wind S/8, ebb tide, 1137 strokes.	View workout
08/28/18	1:22:00.0	12,381m	3:18.6	Water	Carl Tack, Morris Ck, wind S/6, ebb tide, 1156 strokes.	View workout
08/26/18	1:45:00.0	12,000m	4:22.5	Water	Stroke mixed 4+	View workout
08/25/18	1:30:00.0	8,400m	5:21.4	Water	Stroke M4+,	View workout
08/22/18	45:00.0	10,241m	2:11.8	RowErg	2:11.8/21, 153W, 825 cal/hr.	View workout
08/12/18	45:00.0	10,174m	2:12.6	RowErg	2:12.6/20-21, 150W, 815 cal/hr.	View workout
08/09/18	45:00.0	10,102m	2:13.6	RowErg	2:13.6/20, 147W, 804 cal/hr.	View workout
08/05/18	33:30.0	7,500m	2:14.0	RowErg	2:14.0/18, 145W, 800 cal/hr.	View workout
08/04/18	2:00.2	436m	2:17.8	RowErg	Started 7500, call fm home.	View workout
08/04/18	35:08.4	7,500m	2:20.5	RowErg	2:20.5/18, 126W, 733 cal/hr	View workout
07/30/18	4:16.3	874m	2:26.6	RowErg	Lower back muscle tightened, stopped.	View workout
07/27/18	45:00.0	10,127m	2:13.3	RowErg	2:13.3/20, 148W, 808 cal/hr	View workout
07/24/18	1:00:00.0	13,433m	2:13.9	RowErg	2:13.9/20, 145W, 800 cal/hr.	View workout
07/22/18	30:00.0	6,772m	2:12.9	RowErg	2:12.9/21, 149W, 813 cal/hr.	View workout
07/19/18	45:00.0	10,124m	2:13.3	RowErg	2:13.3/20, 148W, 808 cal/hr,	View workout

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