Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/24/19	10,144m	45:00.0	2:13.0	RowErg	Hwt	2:13.0/20, 140W, 811 cal/hr.	View workout
02/21/19	10,084m	45:00.0	2:13.8	RowErg	Hwt	2:13.8/20, 146W, 802 cal/hr.	View workout
02/18/19	10,122m	45:00.0	2:13.3	RowErg	Hwt	2:13.3/21, 148W, 807 cal/hr.	View workout
02/14/19	10,092m	45:00.0	2:13.7	RowErg	Hwt	2:13.7/20, 146W, 803 cal/hr.	View workout
02/11/19	10,254m	45:00.0	2:11.6	RowErg	Hwt	2:11.6/19&21, 153W, 827 cal/hr.	View workout
02/09/19	9,948m	45:00.0	2:15.7	RowErg	Hwt	2:15.7/17, 140W, 781 cal/hr, 129 avg HR.	View workout
02/07/19	10,187m	45:00.0	2:12.5	RowErg	Hwt	2:12.5/20, 150W, 817 cal/hr, 2:15/2:10/2:15:2:10/2:15; 19-22 spm.	View workout
02/05/19	10,009m	45:00.0	2:14.8	RowErg	Hwt	2:14.8/20, 143W, 790 cal/hr.	View workout
02/03/19	10,190m	45:00.0	2:12.4	RowErg	Hwt	2:12.4/21-22, 151W, 818 cal/hr	View workout
02/01/19	10,274m	45:00.0	2:11.3	RowErg	Hwt	2:11.3/20-22, 9’@29/2:13, 9’@2:09, 154W, 830 cal/hr.	View workout
01/30/19	10,146m	45:00.0	2:13.0	RowErg	Hwt	2:13.0/20, 149W, 811 cal/hr.	View workout
01/19/19	10,125m	45:00.0	2:13.3	RowErg	Hwt	Home, 2:13.3/18, 18-20-18-20-18, 148W, 808 cal/hr,	View workout
01/17/19	10,246m	45:00.0	2:11.7	RowErg	Hwt	Home, 2:11.7/22-19-21@15’, 153W, 826 cal/hr.	View workout
01/15/19	9,831m	45:00.0	2:17.3	RowErg	Hwt	Home, 2:17.3/19, 135W, 765 cal/hr.	View workout
01/13/19	13,446m	1:00:00.0	2:13.8	RowErg	Hwt	WBC, 2:13.8/19, 146W, 802 cal/hr.	View workout
01/10/19	10,034m	45:00.0	2:14.5	RowErg	Hwt	Hime, 2:14.5/20, 144W, 794 cal/hr.	View workout
01/09/19	10,119m	45:00.0	2:13.4	RowErg	Hwt	Home, 2:13.4/20, 147W, 807 cal/hr.	View workout
01/06/19	13,468m	1:00:00.0	2:13.6	RowErg	Hwt	WBC, 2:13.8/19, 146W, 802 cal/hr	View workout
01/04/19	7,500m	33:37.9	2:14.5	RowErg	Hwt	Home, 2:14.5/19, 144W, 794 cal/hr.	View workout
12/20/18	7,777m	34:34.7	2:13.3	RowErg	Hwt	JCC, 2:13.3/20-22, 147W, 807 cal/hr.	View workout

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