Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/19	13,421m	1:22:00.0	3:03.2	Water	Hwt	Gordon to Chick and back, max ebb tide, wind SW/7, 18 spm, 1395 strokes.	View workout
08/18/19	12,320m	1:47:00.0	4:20.5	Water	Hwt	Gordon Ck, Ellen, wind calm, flood to slack water, 12-14 spm.	View workout
08/16/19	15,589m	1:25:00.0	2:43.5	Water	Hwt	Chick to boat lifts. Wind calm, ebb to slack water, 17 spm, 1501 strokes.	View workout
07/27/19	7,000m	1:10:00.0	5:00.0	Water	Hwt	8/8 masters practice.	View workout
07/26/19	13,000m	1:15:00.0	2:53.0	Water	Hwt	Morris Ck, wind NE/5, ebb tide,	View workout
07/25/19	13,254m	1:15:00.0	2:49.7	Water	Hwt	Gordon loop, flood tide, wind NE/8, 1302 strokes, 2’ rest.	View workout
07/24/19	10,614m	47:00.0	2:12.8	RowErg	Hwt	JCC, 2:13.8/20, 149W, 813 cal/hr.	View workout
07/14/19	10,000m	1:30:00.0	4:30.0	Water	Hwt	4x sculling in lieu of sweep practice. Chris, Brendan & Mary. Gordon loop, flood tide, wind SE/6.	View workout
07/11/19	12,188m	1:10:00.0	2:52.3	Water	Hwt	Gordon creek and return. Wind SE/8, flood tide. 16-18 spm, 3’ rest at turn around. 1150 strokes.	View workout
07/09/19	14,473m	1:20:00.0	2:45.8	Water	Hwt	Chick to boat lift in bay, return via Gordon loop, flood tide, wind SE/8. 1346 strokes.	View workout
07/04/19	12,717m	1:12:00.0	2:49.8	Water	Hwt	Morris Ck to 6250m, turn back. Ebb tide, wind S/5. 1240 strokes.	View workout
06/30/19	7,897m	1:21:00.0	5:07.7	Water	Hwt	Sculling: Sharon, Ellen, Hannah. Ebb tide, wind SW/8.	View workout
06/28/19	15,653m	1:27:00.0	2:46.7	Water	Hwt	Chick to boat lift north of red buoy. Wind calm, floo to slack tide. 1481 strokes.	View workout
06/26/19	13,974m	1:19:00.0	2:49.6	Water	Hwt	Up Chick 7000m, past red buoy ~700m, return. Flood tide, calm wind. 1263 strokes.	View workout
06/23/19	12,177m	1:08:00.0	2:47.5	Water	Hwt	Gordon Ck, wind N/5, ebb to slack tide. 1205 strokes.	View workout
06/20/19	13,455m	1:19:00.0	2:56.1	Water	Hwt	Gordon loop to Chic and return. Ebb tide, wind SW/10. 18 spm, 1436 strokes.	View workout
06/16/19	4,000m	1:20:00.0	10:00.0	Water	Hwt	LTR class support. Wind SE/12, flood tide.	View workout
06/13/19	1,336m	13:00.0	4:51.9	Water	Hwt	Sarah and Greg 2/2, 100 strokes.	View workout
06/13/19	7,703m	57:00.0	3:41.9	Water	Hwt	Sarah, Greg, 1/2 (phone call interruption), Chick to green buoy and back, wind SE/6, flood tide. 717 strokes.	View workout
06/11/19	12,921m	1:18:00.0	3:01.1	Water	Hwt	Gordon Loop to Chick and back, Tom Rooks, wind NE/12, flood to slack tide, 18-19 spm.	View workout

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