Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/07/19	13,412m	1:14:00.0	2:45.5	Water	Hwt	Gordon loop to Chick and back. Ebb tide, wind S/5, 1284 strokes, 17-18 spm.	View workout
10/06/19	9,067m	1:17:00.0	4:14.7	Water	Hwt	Ann Mease, Gordon Ck, crossover to Nettles Creek, wind SE/10, 12-17 spm, 847 strokes.	View workout
10/05/19	11,500m	1:25:00.0	3:41.7	Water	Hwt	8/7 masters sweep, ebb tide, wind NW/10.	View workout
10/04/19	12,357m	1:13:00.0	2:57.2	Water	Hwt	Gordon Ck, ebb tide, wind NE/10, 1236 strokes, 17 spm.	View workout
10/02/19	13,584m	1:20:00.0	2:56.6	Water	Hwt	Gordon loop to Chick and back. Ebb to liw tide, wind SW/5. 1385 strokes, 18 spm.	View workout
10/01/19	13,472m	1:18:00.0	2:53.6	Water	Hwt	Gordon loop to Chick and back. Flood tide, wind calm. 1325 strokes, 18 spm.	View workout
09/23/19	9,283m	54:00.0	2:54.5	Water	Hwt	Gordon to Nettles Ck to end of long straightaway. Sunset, flood tide, wind S/8, 854 strokes.	View workout
09/21/19	12,500m	1:30:00.0	3:36.0	Water	Hwt	Masters sweep practice, 4/4, Morris Ck to boat ramp.	View workout
09/19/19	10,000m	1:15:00.0	3:45.0	Water	Hwt	Chick to 2nd green buoy. Ebb tide, wind E/7. 8/8 in masters practice. Slow rating on return, 10-12 spm.	View workout
09/12/19	13,239m	1:17:00.0	2:54.4	Water	Hwt	Gordon loop to Chick and back, flood tide, wind SW/8, 17 spm, 1269 strokes.	View workout
09/09/19	6,000m	1:30:00.0	7:30.0	Water	Hwt	Masters practice sweep, 8/8.	View workout
09/04/19	13,227m	1:16:00.0	2:52.3	Water	Hwt	Gordon loop to Chick & return, flood to ebb tide, wind S/6, 1246 strokes. Move boat indoors at home for approaching hurricane. 18 spm…	View workout
09/03/19	7,536m	1:11:00.0	4:42.6	Water	Hwt	Mike & Greg, Gordon Ck to Nayses Bay, 14 spm, ebb tide, wind NE/10. 648 strokes.	View workout
09/01/19	6,000m	1:20:00.0	6:40.0	Water	Hwt	Learn to scull, Chris & Webb, ebb tide, wind SE/10.	View workout
08/31/19	8,500m	1:15:00.0	4:24.7	Water	Hwt	4/4, masters practice, ebb tide, wind calm.	View workout
08/29/19	9,500m	1:20:00.0	4:12.6	Water	Hwt	4/4 masters practice. Ebb tide, wind W/5.	View workout
08/28/19	12,767m	1:14:00.0	2:53.8	Water	Hwt	Chick to red buoy, ebb tide, wind W/5, 17 spm, 1216 strokes.	View workout
08/27/19	9,216m	53:00.0	2:52.5	Water	Hwt	Nettles to Gordon Ck to white house, turn back to dock, flood to slack tide, wind NE/5, 848 strokes, 17-18 spm.	View workout
08/27/19	3,298m	19:00.0	2:52.8	Water	Hwt	Chick to Nettles Ck, interrupted by phone, flood tide, wind NE/10, 322 strokes, 17 spm.	View workout
08/24/19	9,980m	1:20:00.0	4:00.4	Water	Hwt	Gordon loop, 8/8 masters sweep practice, flood tide, wind NE/7.	View workout

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