Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/29/19	13,490m	1:00:00.0	2:13.4	RowErg	Hwt	3x20’/18-20-22 2:13.4 avg, 246W, 807 cal/hr	View workout
12/28/19	3,340m	15:00.0	2:14.7	RowErg	Hwt	4/4, 2:14.7/20 143W, 792 cal/hr	View workout
12/28/19	3,482m	15:00.0	2:09.2	RowErg	Hwt	3/4, 2:09.2/24 162W, 858 cal/hr	View workout
12/28/19	3,395m	15:00.0	2:12.5	RowErg	Hwt	2/4 2:12.5/22 150W, 817 cal/hr	View workout
12/28/19	3,350m	15:00.0	2:14.3	RowErg	Hwt	1/4x15’/20/22/24/20 2:14.3/20, 144W, 796 cal/hr	View workout
12/27/19	10,047m	45:00.0	2:14.3	RowErg	Hwt	JCC, 3:14.3/22 144W, 796 cal/hr	View workout
12/22/19	10,500m	49:59.7	2:22.8	RowErg	Hwt	WBC, 2:22.8/18 120W, 713 cal/hr.	View workout
12/21/19	9,999m	48:10.6	2:24.5	RowErg	Hwt	WBC, 10K, 2:24.5/18 116W, 698 cal/hr	View workout
12/15/19	5,840m	26:00.0	2:13.5	RowErg	Hwt	2/2, JCC 2:13.5/21 147W, 805 cal/hr.	View workout
12/15/19	5,739m	26:00.0	2:15.9	RowErg	Hwt	JCC, 1/2x26’ UT 2:15.9/21 139W, 779 cal/hr	View workout
12/14/19	5,842m	26:00.0	2:13.5	RowErg	Hwt	2/2x26’ UT 2:13.5/21 147W, 806 cal/hr	View workout
12/14/19	5,796m	26:00.0	2:14.5	RowErg	Hwt	WBC, 1/2 26’ UT 144W, 794 cal/hr	View workout
12/13/19	11,284m	50:00.0	2:12.9	RowErg	Hwt	JCC, 2:12.9/21 avg 149W, 812 cal/hr.	View workout
12/12/19	6,500m	28:47.9	2:12.9	RowErg	Hwt	2:12.9/23, 149W, 812 cal/hr.	View workout
12/12/19	6,616m	31:00.0	2:20.5	RowErg	Hwt	JCC, 2:20.5/19 126W, 733 cal/hr.	View workout
12/10/19	4,406m	20:00.0	2:16.1	RowErg	Hwt	2:16.1/21 JCC 139W, 776 cal/hr.	View workout
12/10/19	6,703m	31:00.0	2:18.7	RowErg	Hwt	JCC, 2:18.7/20 131W, 751 cal/hr.	View workout
12/09/19	4,245m	20:00.0	2:21.3	RowErg	Hwt	JCC, 2:21.3/18 124W, 726 cal/hr	View workout
12/09/19	6,761m	30:00.0	2:13.1	RowErg	Hwt	JCC 2:13.1/22 148W, 810 cal/hr	View workout
12/08/19	7,500m	32:59.0	2:11.9	RowErg	Hwt	2/2x7500m 2:11.9/21; 152W, 824 cal/hr	View workout

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