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Bob Morrison

Log

Date Workout Score Ave Comments Action
12/12/19 28:47.9 6,500m 2:12.9

2:12.9/23,
149W, 812 cal/hr.

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12/12/19 31:00.0 6,616m 2:20.5

JCC, 2:20.5/19
126W, 733 cal/hr.

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12/10/19 20:00.0 4,406m 2:16.1

2:16.1/21 JCC
139W, 776 cal/hr.

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12/10/19 31:00.0 6,703m 2:18.7

JCC, 2:18.7/20
131W, 751 cal/hr.

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12/09/19 20:00.0 4,245m 2:21.3

JCC, 2:21.3/18
124W, 726 cal/hr

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12/09/19 30:00.0 6,761m 2:13.1

JCC 2:13.1/22
148W, 810 cal/hr

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12/08/19 32:59.0 7,500m 2:11.9

2/2x7500m
2:11.9/21; 152W, 824 cal/hr

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12/08/19 34:02.0 7,500m 2:16.1

1/2x7500m WBC
2:16.1/19; 139W, 777 cal/hr

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12/06/19 25:00.0 5,515m 2:15.9

2:15.9/21, 139W, 778 cal/hr.
JCC.

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12/06/19 31:00.0 6,972m 2:13.3

2:13.3/21-22, 147W, 807 cal/hr.

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12/05/19 16:00.0 3,378m 2:22.0

Rest between 4 sets.

 View workout
12/05/19 24:00.0 5,776m 2:04.6

4x6’, 4’ rest. 2:04.3/22, 2:04.4/23, 2:04.7/24: 2:05.0/23

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12/04/19 50:00.0 11,548m 2:09.8

2:09.8/17,19,21,23,20
160W, 849 cal/hr
WBC

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12/03/19 31:00.0 6,723m 2:18.3

2:18.3/20, 132W, 755 cal/hr.

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12/03/19 31:00.0 7,007m 2:12.7

2:12.7/20
19/21/23/21/19
150W, 815 cal/hr.

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12/02/19 23:09.9 5,000m 2:18.9

2:18.9/19, 130W, 748 cal/hr.

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12/02/19 32:40.2 7,500m 2:10.6

20/22/24/22/20
2:15/2:09/2:06/2:20/2:13
157W, 839 cal/hr

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11/30/19 6:00.0 1,048m 2:51.7

Rest,

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11/30/19 22:21.9 5,100m 2:11.5

2/2, 22/24/22/20/22
2:11.5, 154W, 829 cal/hr

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11/30/19 22:32.5 5,100m 2:12.5

1/2x5100m, 3’ rest
20/22/24/22/20, 2:12.5, 152W, 816 cal/hr

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11/29/19 3:00.0 210m 7:08.5

Rest

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11/29/19 31:00.0 6,536m 2:22.2

2/2x31’
2:22.2/20, 121W, 710 cal/hr

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11/29/19 31:00.0 6,899m 2:14.8

1/2 31’, 3’ rest
2:14.8/20, 143W, 791 cal/hr

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11/28/19 6:00.0 756m 3:58.0

Rest between sets,

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11/28/19 1:02:00.0 13,537m 2:17.4

2x30’, 6’ rest, 2:18.3/20, 135W, 864 cal/hr. 6724m;
6813m, 2:16.5/21, 138W, 773 cal/hr.

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