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Log

Date Workout Score Ave Comments Action
01/03/20 15:50.0 2,806m 2:49.2

JCC, demo, 2:50.7/22

 View workout
01/03/20 7:08.7 1,054m 3:23.3

JCC, demo, 14-17 spm

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01/03/20 30:00.0 6,390m 2:20.8

2/2, 2:20.8/20; 125W, 731 cal/hr

 View workout
01/03/20 30:00.0 6,762m 2:13.0

1/2x30’, JCC, 2:13.0/19, 148W, 810 cal/hr

 View workout
01/02/20 30:00.0 6,454m 2:19.4

JCC, strapless
2:19.4/21
129W, 744 cal/hr

 View workout
01/02/20 30:00.0 6,730m 2:13.7

JCC, 2:13.7/21
146W, 803 cal/hr

 View workout
01/01/20 1x15:00/r 3,485m 2:09.1 View workout
01/01/20 1x15:00/r 3,479m 2:09.3 View workout
01/01/20 1x15:00/r 3,492m 2:08.8 View workout
01/01/20 5:38 981m 2:52.7 View workout
12/29/19 1:00:00.0 13,490m 2:13.4

3x20’/18-20-22
2:13.4 avg, 246W, 807 cal/hr

 View workout
12/28/19 15:00.0 3,340m 2:14.7

4/4, 2:14.7/20
143W, 792 cal/hr

 View workout
12/28/19 15:00.0 3,482m 2:09.2

3/4, 2:09.2/24
162W, 858 cal/hr

 View workout
12/28/19 15:00.0 3,395m 2:12.5

2/4
2:12.5/22
150W, 817 cal/hr

 View workout
12/28/19 15:00.0 3,350m 2:14.3

1/4x15’/20/22/24/20
2:14.3/20, 144W, 796 cal/hr

 View workout
12/27/19 45:00.0 10,047m 2:14.3

JCC, 3:14.3/22
144W, 796 cal/hr

 View workout
12/22/19 49:59.7 10,500m 2:22.8

WBC, 2:22.8/18
120W, 713 cal/hr.

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12/21/19 48:10.6 9,999m 2:24.5

WBC, 10K, 2:24.5/18
116W, 698 cal/hr

 View workout
12/15/19 26:00.0 5,840m 2:13.5

2/2, JCC
2:13.5/21
147W, 805 cal/hr.

View workout
12/15/19 26:00.0 5,739m 2:15.9

JCC, 1/2x26’ UT
2:15.9/21
139W, 779 cal/hr

 View workout
12/14/19 26:00.0 5,842m 2:13.5

2/2x26’ UT
2:13.5/21
147W, 806 cal/hr

 View workout
12/14/19 26:00.0 5,796m 2:14.5

WBC, 1/2 26’ UT
144W, 794 cal/hr

 View workout
12/13/19 50:00.0 11,284m 2:12.9

JCC, 2:12.9/21 avg
149W, 812 cal/hr.

View workout
12/12/19 28:47.9 6,500m 2:12.9

2:12.9/23,
149W, 812 cal/hr.

View workout
12/12/19 31:00.0 6,616m 2:20.5

JCC, 2:20.5/19
126W, 733 cal/hr.

View workout