Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/19	3,372m	15:00.0	2:13.4	RowErg	Hwt	2:13.4/19, 147W, 806 cal/hr.	View workout
11/25/19	3,403m	15:00.0	2:12.2	RowErg	Hwt	2:12.2/21, 151W,820 cal/h	View workout
11/25/19	6,773m	30:00.0	2:12.8	RowErg	Hwt	20 spm, 2:22.9, 149W, 812 cal/hr	View workout
11/11/19	12,152m	1:12:00.0	2:57.7	Water	Hwt	Gordon Ck, wind SW/13, ebb tide, 1266 strokes, 18 spm.	View workout
11/10/19	13,443m	1:18:00.0	2:54.0	Water	Hwt	Gordon loop to Chick and back. Wind WSW/10, ebb tide, 18 spm. 1301 strokes.	View workout
11/07/19	13,424m	1:14:00.0	2:45.3	Water	Hwt	Gotdon loop to Chick and back. 18 spm, ebb tide, wind SW/7, 1304 strokes.	View workout
11/05/19	13,397m	1:15:00.0	2:47.9	Water	Hwt	Chick past red buoy, calm wind, flood to slack water. 18 spm, 1277 strokes.	View workout
11/04/19	13,261m	1:13:00.0	2:45.1	Water	Hwt	Gordon loop to Chick and back. 17 spm, 1217 strokes. Wind variable/3, flood tide.	View workout
11/02/19	14,332m	1:45:00.0	3:39.7	Water	Hwt	4/4 sweep, Morris Ck, under bridge to red buoy, back.	View workout
10/30/19	13,207m	1:14:00.0	2:48.0	Water	Hwt	Gordon loop ti Chick and back. Calm wind, flood tide. 17 spm, 1232 strokes.	View workout
10/29/19	15,675m	1:26:00.0	2:44.5	Water	Hwt	Chick to boat lift north of red buoy. Calm wind, flood tide. 1395 strokes, 17 spm.	View workout
10/27/19	11,817m	1:32:00.0	3:53.5	Water	Hwt	Sculling, Ellen & Sharon. Gordon Ck, ebb tide, wind W/10. 1018 strokes, 14 spm.	View workout
10/26/19	12,600m	1:30:00.0	3:34.2	Water	Hwt	4/4+, Chick sweep masters practice, wind calm, flood tide.	View workout
10/25/19	14,269m	1:20:00.0	2:48.1	Water	Hwt	7K up Chick and back. 17 spm, flood tide, calm wind. 1336 strokes.	View workout
10/24/19	12,200m	1:14:00.0	3:01.9	Water	Hwt	Chick to red buoy. Slack tide, calm wind. 1151 strokes. New oar length and span.	View workout
10/23/19	8,654m	48:00.0	2:46.3	Water	Hwt	2/2, Chick to red buoy, wind W/8, ebb tide, 840 strokes. Change spread and oar loading afterward.	View workout
10/23/19	3,989m	24:00.0	3:00.4	Water	Hwt	1/2, phone call interruption, ebb tide, wind W/8, Chick to red buoy and back. 403 strokes.	View workout
10/12/19	13,230m	1:49:00.0	4:07.1	Water	Hwt	Chick to red buoy, ebb tide, wind calm. Cracked rigger 4K fm dock on return. 1301 strokes.	View workout
10/11/19	12,592m	1:19:00.0	3:08.2	Water	Hwt	Gordon Creek, 1000m lee, wind NE/15, flood tide, 17 spm, 1256 strokes.	View workout
10/07/19	8,825m	1:00:00.0	3:23.9	Water	Hwt	4/4X, wind SE/5. flood tide.	View workout

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