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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/04/19	1:13:00.0	12,357m	2:57.2	Water	Gordon Ck, ebb tide, wind NE/10, 1236 strokes, 17 spm.	View workout
10/02/19	1:20:00.0	13,584m	2:56.6	Water	Gordon loop to Chick and back. Ebb to liw tide, wind SW/5. 1385 strokes, 18 spm.	View workout
10/01/19	1:18:00.0	13,472m	2:53.6	Water	Gordon loop to Chick and back. Flood tide, wind calm. 1325 strokes, 18 spm.	View workout
09/23/19	54:00.0	9,283m	2:54.5	Water	Gordon to Nettles Ck to end of long straightaway. Sunset, flood tide, wind S/8, 854 strokes.	View workout
09/21/19	1:30:00.0	12,500m	3:36.0	Water	Masters sweep practice, 4/4, Morris Ck to boat ramp.	View workout
09/19/19	1:15:00.0	10,000m	3:45.0	Water	Chick to 2nd green buoy. Ebb tide, wind E/7. 8/8 in masters practice. Slow rating on return, 10-12 spm.	View workout
09/12/19	1:17:00.0	13,239m	2:54.4	Water	Gordon loop to Chick and back, flood tide, wind SW/8, 17 spm, 1269 strokes.	View workout
09/09/19	1:30:00.0	6,000m	7:30.0	Water	Masters practice sweep, 8/8.	View workout
09/04/19	1:16:00.0	13,227m	2:52.3	Water	Gordon loop to Chick & return, flood to ebb tide, wind S/6, 1246 strokes. Move boat indoors at home for approaching hurricane. 18 spm…	View workout
09/03/19	1:11:00.0	7,536m	4:42.6	Water	Mike & Greg, Gordon Ck to Nayses Bay, 14 spm, ebb tide, wind NE/10. 648 strokes.	View workout
09/01/19	1:20:00.0	6,000m	6:40.0	Water	Learn to scull, Chris & Webb, ebb tide, wind SE/10.	View workout
08/31/19	1:15:00.0	8,500m	4:24.7	Water	4/4, masters practice, ebb tide, wind calm.	View workout
08/29/19	1:20:00.0	9,500m	4:12.6	Water	4/4 masters practice. Ebb tide, wind W/5.	View workout
08/28/19	1:14:00.0	12,767m	2:53.8	Water	Chick to red buoy, ebb tide, wind W/5, 17 spm, 1216 strokes.	View workout
08/27/19	53:00.0	9,216m	2:52.5	Water	Nettles to Gordon Ck to white house, turn back to dock, flood to slack tide, wind NE/5, 848 strokes, 17-18 spm.	View workout
08/27/19	19:00.0	3,298m	2:52.8	Water	Chick to Nettles Ck, interrupted by phone, flood tide, wind NE/10, 322 strokes, 17 spm.	View workout
08/24/19	1:20:00.0	9,980m	4:00.4	Water	Gordon loop, 8/8 masters sweep practice, flood tide, wind NE/7.	View workout
08/21/19	1:22:00.0	13,421m	3:03.2	Water	Gordon to Chick and back, max ebb tide, wind SW/7, 18 spm, 1395 strokes.	View workout
08/18/19	1:47:00.0	12,320m	4:20.5	Water	Gordon Ck, Ellen, wind calm, flood to slack water, 12-14 spm.	View workout
08/16/19	1:25:00.0	15,589m	2:43.5	Water	Chick to boat lifts. Wind calm, ebb to slack water, 17 spm, 1501 strokes.	View workout
07/27/19	1:10:00.0	7,000m	5:00.0	Water	8/8 masters practice.	View workout
07/26/19	1:15:00.0	13,000m	2:53.0	Water	Morris Ck, wind NE/5, ebb tide,	View workout
07/25/19	1:15:00.0	13,254m	2:49.7	Water	Gordon loop, flood tide, wind NE/8, 1302 strokes, 2’ rest.	View workout
07/24/19	47:00.0	10,614m	2:12.8	RowErg	JCC, 2:13.8/20, 149W, 813 cal/hr.	View workout
07/14/19	1:30:00.0	10,000m	4:30.0	Water	4x sculling in lieu of sweep practice. Chris, Brendan & Mary. Gordon loop, flood tide, wind SE/6.	View workout

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