Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/19	7,500m	34:02.0	2:16.1	RowErg	Hwt	1/2x7500m WBC 2:16.1/19; 139W, 777 cal/hr	View workout
12/06/19	5,515m	25:00.0	2:15.9	RowErg	Hwt	2:15.9/21, 139W, 778 cal/hr. JCC.	View workout
12/06/19	6,972m	31:00.0	2:13.3	RowErg	Hwt	2:13.3/21-22, 147W, 807 cal/hr.	View workout
12/05/19	3,378m	16:00.0	2:22.0	RowErg	Hwt	Rest between 4 sets.	View workout
12/05/19	5,776m	24:00.0	2:04.6	RowErg	Hwt	4x6’, 4’ rest. 2:04.3/22, 2:04.4/23, 2:04.7/24: 2:05.0/23	View workout
12/04/19	11,548m	50:00.0	2:09.8	RowErg	Hwt	2:09.8/17,19,21,23,20 160W, 849 cal/hr WBC	View workout
12/03/19	6,723m	31:00.0	2:18.3	RowErg	Hwt	2:18.3/20, 132W, 755 cal/hr.	View workout
12/03/19	7,007m	31:00.0	2:12.7	RowErg	Hwt	2:12.7/20 19/21/23/21/19 150W, 815 cal/hr.	View workout
12/02/19	5,000m	23:09.9	2:18.9	RowErg	Hwt	2:18.9/19, 130W, 748 cal/hr.	View workout
12/02/19	7,500m	32:40.2	2:10.6	RowErg	Hwt	20/22/24/22/20 2:15/2:09/2:06/2:20/2:13 157W, 839 cal/hr	View workout
11/30/19	1,048m	6:00.0	2:51.7	RowErg	Hwt	Rest,	View workout
11/30/19	5,100m	22:21.9	2:11.5	RowErg	Hwt	2/2, 22/24/22/20/22 2:11.5, 154W, 829 cal/hr	View workout
11/30/19	5,100m	22:32.5	2:12.5	RowErg	Hwt	1/2x5100m, 3’ rest 20/22/24/22/20, 2:12.5, 152W, 816 cal/hr	View workout
11/29/19	210m	3:00.0	7:08.5	RowErg	Hwt	Rest	View workout
11/29/19	6,536m	31:00.0	2:22.2	RowErg	Hwt	2/2x31’ 2:22.2/20, 121W, 710 cal/hr	View workout
11/29/19	6,899m	31:00.0	2:14.8	RowErg	Hwt	1/2 31’, 3’ rest 2:14.8/20, 143W, 791 cal/hr	View workout
11/28/19	756m	6:00.0	3:58.0	RowErg	Hwt	Rest between sets,	View workout
11/28/19	13,537m	1:02:00.0	2:17.4	RowErg	Hwt	2x30’, 6’ rest, 2:18.3/20, 135W, 864 cal/hr. 6724m; 6813m, 2:16.5/21, 138W, 773 cal/hr.	View workout
11/26/19	6,668m	31:00.0	2:19.4	RowErg	Hwt	2:19.4/19, 129W, 743 cal/hr	View workout
11/26/19	7,500m	32:33.0	2:10.2	RowErg	Hwt	2:13.6/19,	View workout

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