Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/12/20	11,336m	50:00.0	2:12.3	RowErg	Hwt	JCC, 2:22.3/22 151W, 819 cal/hr	View workout
02/10/20	10,594m	47:00.0	2:13.0	RowErg	Hwt	JCC, 2:13.1/20 148W, 810 cal/hr	View workout
02/08/20	10,473m	47:00.0	2:14.6	RowErg	Hwt	JCC, 2:14.6/22, 143W, 793 cal/hr	View workout
02/07/20	7,253m	35:00.0	2:24.7	RowErg	Hwt	JCC, 2:24.7/20, interrupted 115W, 697 cal/hr	View workout
02/07/20	2,258m	10:00.0	2:12.8	RowErg	Hwt	JCC, 2:13.8/22 149W, 813 cal/hr	View workout
02/04/20	10,562m	46:00.0	2:10.6	RowErg	Hwt	Sun City, 2:10,6/21 257W, 840 cal/hr	View workout
01/29/20	8,627m	40:00.0	2:19.0	RowErg	Hwt	JCC, 130W/19 747 cal/hr, 2:19.9/19	View workout
01/28/20	8,172m	40:00.0	2:26.8	RowErg	Hwt	JCC, heart rate on Polar app finally. 2:26/8/20 111W, 680 cal/hr	View workout
01/27/20	6,817m	31:00.0	2:16.4	RowErg	Hwt	JCC, 2:16.4/20 138W, 774 cal/hr Avg 133 bpm.	View workout
01/26/20	10,100m	49:23.3	2:26.6	RowErg	Hwt	JCC. 2:28/21 107W, 668 cal/hr playing w/Polar and Wahoo appa. Wahoo run OK.	View workout
01/25/20	10,000m	45:45.5	2:17.2	RowErg	Hwt	JCC 2:17.2/20 135W, 765 cal/hr	View workout
01/22/20	10,000m	44:08.4	2:12.4	RowErg	Hwt	JCC, 2:12.4/22 151W, 818 cal/hr	View workout
01/20/20	7,072m	31:00.0	2:11.5	RowErg	Hwt	JCC, 2:11.5/22 154W, 829 cal/hr	View workout
01/19/20	7,026m	31:00.0	2:12.3	RowErg	Hwt	JCC, 2:12.3/21 151W, 819 cal/hr	View workout
01/18/20	14,000m	1:02:54.9	2:14.8	RowErg	Hwt	JCC, 2:14.8/21 143W, 791 cal/hr	View workout
01/16/20	6,445m	31:00.0	2:24.2	RowErg	Hwt	2:24.2/18 116W, 700 cal/hr	View workout
01/16/20	7,000m	30:46.2	2:11.8	RowErg	Hwt	JCC, 2:11.8/21 153W, 825 cal/hr	View workout
01/14/20	13,384m	1:01:00.0	2:16.7	RowErg	Hwt	JCC, 2:16.7/21 137W, 771 cal/hr	View workout
01/13/20	7,000m	32:20.5	2:18.6	RowErg	Hwt	2/2 7000m 131W, 752 cal/hr	View workout
01/13/20	7,000m	31:21.3	2:14.3	RowErg	Hwt	JCC 1/2x7000 m 2:14.3/19 144W, 796 cal/hr	View workout

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