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Bob Morrison

Log

Date Distance Time Pace Comments Action
03/15/20 6,022m 27:00.0 2:14.5

2/2 home, 3’ rest
2:14.5/21, 144W, 794 cal/hr

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03/15/20 6,172m 27:00.0 2:11.2

1/2x27’, 1:11.2/22, 149W, 813 cal/hr

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03/12/20 80m 3:00.0 18:45.0

Rest between sets

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03/12/20 6,119m 27:00.0 2:12.3

2/2x27’, 2:12.3/22

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03/12/20 5,751m 27:00.0 2:20.8

1/2x27’, 1:20.8/20

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03/09/20 12,120m 54:00.0 2:13.6 View workout
03/07/20 12,098m 54:00.0 2:13.9 View workout
03/06/20 12,040m 54:00.0 2:14.5 View workout
03/02/20 5,593m 25:00.0 2:14.0 View workout
03/02/20 5,441m 25:00.0 2:17.8 View workout
02/28/20 5,230m 25:00.0 2:23.4 View workout
02/28/20 5,354m 25:00.0 2:20.0 View workout
02/26/20 11,238m 50:00.0 2:13.4 View workout
02/24/20 13,413m 1:00:00.0 2:14.1 View workout
02/20/20 11,116m 50:00.0 2:14.9

2:14,9/22
142W, 790 cal/hr
144 HR last 15’

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02/18/20 6,863m 31:00.0 2:15.5

2:25.5/23
141W, 784 cal/hr

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02/17/20 6,638m 31:00.0 2:20.1

JCC, 2:20.1/20

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02/16/20 4,438m 20:00.0 2:15.1

2:15.1/20
142W, 787 cal/hr

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02/16/20 6,541m 30:00.0 2:17.5

2:17.5/19
134 W, 762 cal/hr

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02/15/20 6,309m 30:00.0 2:22.6

JCC, 2:22.6/18
121W, 715 cal/hr

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