Bob Morrison

Log

Date Workout Score Ave Comments Action
03/15/20 27:00.0 6,022m 2:14.5

2/2 home, 3’ rest
2:14.5/21, 144W, 794 cal/hr

View workout
03/15/20 27:00.0 6,172m 2:11.2

1/2x27’, 1:11.2/22, 149W, 813 cal/hr

View workout
03/12/20 3:00.0 80m 18:45.0

Rest between sets

View workout
03/12/20 27:00.0 6,119m 2:12.3

2/2x27’, 2:12.3/22

View workout
03/12/20 27:00.0 5,751m 2:20.8

1/2x27’, 1:20.8/20

View workout
03/09/20 2x27:00/3:00r 12,120m 2:13.6 View workout
03/07/20 2x27:00/3:00r 12,098m 2:13.9 View workout
03/06/20 2x27:00/3:00r 12,040m 2:14.5 View workout
03/02/20 25:00 5,593m 2:14.0 View workout
03/02/20 25:00 5,441m 2:17.8 View workout
02/28/20 25:00 5,230m 2:23.4 View workout
02/28/20 25:00 5,354m 2:20.0 View workout
02/26/20 50:00 11,238m 2:13.4 View workout
02/24/20 1:00:00 13,413m 2:14.1 View workout
02/20/20 50:00.0 11,116m 2:14.9

2:14,9/22
142W, 790 cal/hr
144 HR last 15’

View workout
02/18/20 31:00.0 6,863m 2:15.5

2:25.5/23
141W, 784 cal/hr

View workout
02/17/20 31:00.0 6,638m 2:20.1

JCC, 2:20.1/20

View workout
02/16/20 20:00.0 4,438m 2:15.1

2:15.1/20
142W, 787 cal/hr

View workout
02/16/20 30:00.0 6,541m 2:17.5

2:17.5/19
134 W, 762 cal/hr

View workout
02/15/20 30:00.0 6,309m 2:22.6

JCC, 2:22.6/18
121W, 715 cal/hr

View workout
02/12/20 50:00.0 11,336m 2:12.3

JCC, 2:22.3/22
151W, 819 cal/hr

View workout
02/10/20 47:00.0 10,594m 2:13.0

JCC, 2:13.1/20
148W, 810 cal/hr

View workout
02/08/20 47:00.0 10,473m 2:14.6

JCC, 2:14.6/22,
143W, 793 cal/hr

View workout
02/07/20 35:00.0 7,253m 2:24.7

JCC, 2:24.7/20, interrupted
115W, 697 cal/hr

View workout
02/07/20 10:00.0 2,258m 2:12.8

JCC, 2:13.8/22
149W, 813 cal/hr

View workout