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Log

Date Workout Score Ave Comments Action
02/27/19 18:39.4 3,844m 2:25.6

Rec ctr, 2:25.6/18, 113W, 690 cal/hr

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02/27/19 15:07.0 3,267m 2:18.8

Rec ctr wait, 2:18.6/18/ 131 W, 750 cal/hr

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02/24/19 45:00.0 10,144m 2:13.0

2:13.0/20, 140W, 811 cal/hr.

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02/21/19 45:00.0 10,084m 2:13.8

2:13.8/20, 146W, 802 cal/hr.

View workout
02/18/19 45:00.0 10,122m 2:13.3

2:13.3/21, 148W, 807 cal/hr.

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02/14/19 45:00.0 10,092m 2:13.7

2:13.7/20, 146W, 803 cal/hr.

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02/11/19 45:00.0 10,254m 2:11.6

2:11.6/19&21, 153W, 827 cal/hr.

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02/09/19 45:00.0 9,948m 2:15.7

2:15.7/17, 140W, 781 cal/hr, 129 avg HR.

View workout
02/07/19 45:00.0 10,187m 2:12.5

2:12.5/20, 150W, 817 cal/hr, 2:15/2:10/2:15:2:10/2:15; 19-22 spm.

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02/05/19 45:00.0 10,009m 2:14.8

2:14.8/20, 143W, 790 cal/hr.

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02/03/19 45:00.0 10,190m 2:12.4

2:12.4/21-22, 151W, 818 cal/hr

 View workout
02/01/19 45:00.0 10,274m 2:11.3

2:11.3/20-22, 9’@29/2:13, 9’@2:09, 154W, 830 cal/hr.

View workout
01/30/19 45:00.0 10,146m 2:13.0

2:13.0/20, 149W, 811 cal/hr.

View workout
01/19/19 45:00.0 10,125m 2:13.3

Home, 2:13.3/18, 18-20-18-20-18, 148W, 808 cal/hr,

View workout
01/17/19 45:00.0 10,246m 2:11.7

Home, 2:11.7/22-19-21@15’, 153W, 826 cal/hr.

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01/15/19 45:00.0 9,831m 2:17.3

Home, 2:17.3/19, 135W, 765 cal/hr.

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01/13/19 1:00:00.0 13,446m 2:13.8

WBC, 2:13.8/19, 146W, 802 cal/hr.

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01/10/19 45:00.0 10,034m 2:14.5

Hime, 2:14.5/20, 144W, 794 cal/hr.

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01/09/19 45:00.0 10,119m 2:13.4

Home, 2:13.4/20, 147W, 807 cal/hr.

View workout
01/06/19 1:00:00.0 13,468m 2:13.6

WBC, 2:13.8/19, 146W, 802 cal/hr

 View workout
01/04/19 33:37.9 7,500m 2:14.5

Home, 2:14.5/19, 144W, 794 cal/hr.

View workout
12/20/18 34:34.7 7,777m 2:13.3

JCC, 2:13.3/20-22, 147W, 807 cal/hr.

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12/19/18 34:41.1 7,500m 2:18.7

2/2, 2:18.7/19, 131W, 751 cal/hr.

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12/19/18 34:16.2 7,500m 2:17.0

1:2x7500n, 2:17.0/19, 136W, 767 cal/hr.

View workout
12/18/18 33:33.9 7,500m 2:14.2

2/2, 2:14.2/21, 145W, 797 cal/hr.

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