Gordon Ck to Chick, turn around up the creek, 16-18 spm, 1433 strokes.

Tom, Gordon Ck, 16-18 spm, flood tide, wind SW/10. 1211 strokes.

Tom, Chick to red buoy. 16 spm, wind NE/5, ebb tide. 1039 strokes.

Gordon to Chick and rtn, ebb tide, wind NW/8. 1341 strokes. 18 spm.

Gordon loop to Chick and return. 18-20 spm, calm wind, flood tide. 1336 strokes.

Gordon loop to Chick and return. 3’ rest midway. Wind NE/7, flood tide. 19-20 spm.

Gordon Ck, wind W/8, ebb tide, 1240 strokes.

Biathlon game, 3x3’ on, choice to get next rep. 2:16.2/20, 138W, 776 cal/hr.

2:13.8/21, 146W, 802 cal/hr.

Jack Rook, under bridge, wind N/12, ebb tide.

Carl, Morris Ck, flood tide, wind SW/10, 1273 strokes.

Chick to red buoy, Carl, Tom, & Jack. 1291 strokes, 16 spm, flood tide, wind SW/7.

Carl, Chick to red buoy, flood tide, lots of debris in water, 18 spm, wind SW/8, 1266 strokes.

Gordon Ck, too much traffic, abandoned practice. 263 strokes.

Carl Tack, Gordon Ck, ebb tide, wind S/10. 1292 strokes.

Masters practice, 6/8, drills, rough crossing to Morris Creek.

Tom Rooks, Gordon Creek, wind S/7, ebb tide, 1230 strokes.

Carl Tack, Chick to 2nd green buoy, sloppy, ebb tide, wind S/7. 1269 strokes.

JCC, 2:10.4/22, 158W, 842 cal/hr.

Masters practice, 8/8, drills & steady state rowing 23 spm.