Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/18	7,500m	34:41.1	2:18.7	RowErg	Hwt	2/2, 2:18.7/19, 131W, 751 cal/hr.	View workout
12/19/18	7,500m	34:16.2	2:17.0	RowErg	Hwt	1:2x7500n, 2:17.0/19, 136W, 767 cal/hr.	View workout
12/18/18	7,500m	33:33.9	2:14.2	RowErg	Hwt	2/2, 2:14.2/21, 145W, 797 cal/hr.	View workout
12/18/18	7,500m	34:26.7	2:17.7	RowErg	Hwt	1/2x7500m, JCC, 2:17.6/16, 134W, 760 cal/hr.	View workout
12/17/18	10,000m	43:18.8	2:09.9	RowErg	Hwt	JCC, 2:09.9/19-21, 18/21/19/21/19, 160W, 849 cal/hr.	View workout
12/16/18	7,500m	34:10.4	2:16.6	RowErg	Hwt	2/2, 2:16.6/19, 137W, 771 cal/hr.	View workout
12/16/18	7,500m	34:49.8	2:19.3	RowErg	Hwt	1/2x7509m, JCC, 2:19.3/19, 129W, 745 cal/hr.	View workout
12/15/18	7,500m	34:43.5	2:18.9	RowErg	Hwt	2/2, 2:18.9/17, 131W, 749 cal/hr.	View workout
12/15/18	7,500m	34:39.0	2:18.6	RowErg	Hwt	1/2x7500n, JCC, 2:18.6/18, 131W, 752 cal/hr.	View workout
12/14/18	7,500m	33:04.1	2:12.2	RowErg	Hwt	2:2x7500m, 2:12.2/20, 151W, 820 cal/hr.	View workout
12/14/18	7,500m	34:15.3	2:17.0	RowErg	Hwt	1/2x7500m, JCC, 2:17.0/16, 136W, 868 cal/hr.	View workout
12/12/18	7,500m	33:47.6	2:15.1	RowErg	Hwt	2/2@7500m, JCC, 2:15.1/19, 142W, 797 cal/hr.	View workout
12/12/18	7,500m	33:33.6	2:14.2	RowErg	Hwt	1/2x7500m, JCC, 2:14.2/19, 145W, 797 cal/ hr.	View workout
12/11/18	6,719m	30:00.0	2:13.9	RowErg	Hwt	2/2, 2:13.9/29-22-20-22-20, 146W, 801 cal/ hr.	View workout
12/11/18	6,809m	30:00.0	2:12.1	RowErg	Hwt	1/2x30’, JCC, 2:12.1/20-22-20-22-20, 152W, 821 cal/hr.	View workout
12/10/18	6,774m	30:00.0	2:12.8	RowErg	Hwt	2/2x30’, JCC, 2:12.8/20, 149W, 813 cal/hr.	View workout
12/10/18	6,860m	30:00.0	2:11.1	RowErg	Hwt	1/2x30’, JCC, 2:11.1/18, 155W, 833 cal/ hr, 5’ rest	View workout
12/05/18	13,495m	1:00:00.0	2:13.3	RowErg	Hwt	MEM, 2:13.3/20-21 (last 12’), 147W, 807 cal/hr.	View workout
11/30/18	13,484m	1:00:00.0	2:13.4	RowErg	Hwt	2:23.4/20, 147W, 806 cal/hr, 1200 strokes.	View workout
11/27/18	13,402m	1:00:00.0	2:14.3	RowErg	Hwt	MEM. 2:14.3/20, 144W, 797 cal/hr.	View workout

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