Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/26/18	12,000m	1:45:00.0	4:22.5	Water	Hwt	Stroke mixed 4+	View workout
08/25/18	8,400m	1:30:00.0	5:21.4	Water	Hwt	Stroke M4+,	View workout
08/22/18	10,241m	45:00.0	2:11.8	RowErg	Hwt	2:11.8/21, 153W, 825 cal/hr.	View workout
08/12/18	10,174m	45:00.0	2:12.6	RowErg	Hwt	2:12.6/20-21, 150W, 815 cal/hr.	View workout
08/09/18	10,102m	45:00.0	2:13.6	RowErg	Hwt	2:13.6/20, 147W, 804 cal/hr.	View workout
08/05/18	7,500m	33:30.0	2:14.0	RowErg	Hwt	2:14.0/18, 145W, 800 cal/hr.	View workout
08/04/18	436m	2:00.2	2:17.8	RowErg	Hwt	Started 7500, call fm home.	View workout
08/04/18	7,500m	35:08.4	2:20.5	RowErg	Hwt	2:20.5/18, 126W, 733 cal/hr	View workout
07/30/18	874m	4:16.3	2:26.6	RowErg	Hwt	Lower back muscle tightened, stopped.	View workout
07/27/18	10,127m	45:00.0	2:13.3	RowErg	Hwt	2:13.3/20, 148W, 808 cal/hr	View workout
07/24/18	13,433m	1:00:00.0	2:13.9	RowErg	Hwt	2:13.9/20, 145W, 800 cal/hr.	View workout
07/22/18	6,772m	30:00.0	2:12.9	RowErg	Hwt	2:12.9/21, 149W, 813 cal/hr.	View workout
07/19/18	10,124m	45:00.0	2:13.3	RowErg	Hwt	2:13.3/20, 148W, 808 cal/hr,	View workout
07/16/18	10,193m	45:00.0	2:12.4	RowErg	Hwt	MEM, 2:12.4/21. 151W, 818 cal/hr.	View workout
07/13/18	13,235m	1:17:00.0	2:54.5	Water	Hwt	Gordonnto Chick and back. Ebb to slack tide, wind N/7. 1311 strokes.	View workout
07/09/18	13,114m	1:19:00.0	3:00.7	Water	Hwt	Gordon loop + 3000m, flood tide, wind calm, 1183 strokes.	View workout
07/03/18	13,493m	1:19:00.0	2:55.6	Water	Hwt	Gordon loop to Chick and back. Calm, ebb tide. 1344 strokes.	View workout
07/02/18	12,273m	1:15:00.0	3:03.3	Water	Hwt	Gordon Creek, ebb to slack water, calm winds. 17 spm, 1190 strokes.	View workout
06/27/18	5,111m	22:30.0	2:12.0	Water	Hwt	MEM, 2:13.6/19, 147W, 804 cal/ hr	View workout
06/19/18	10,112m	45:00.0	2:13.5	Water	Hwt	2:13.5/19, 147W, 806 cal/hr.	View workout

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