Concept2 Logbook | Log for Bob Morrison

Sign Up

Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/18	10,219m	45:00.0	2:12.1	RowErg	Hwt	MEM, 2:12.1/20, 152W, 822 cal/hr	View workout
03/27/18	13,024m	1:15:00.0	2:52.7	Water	Hwt	Morris Ck, 17 spm, 1262 strokes, wind E/8, ebb tide.	View workout
03/24/18	12,404m	1:13:00.0	2:56.5	Water	Hwt	Gordon Ck, 17 spm, reduced oar load, 1202 strokes, wind NW/10, ebb tide.	View workout
03/21/18	10,083m	45:00.0	2:13.8	RowErg	Hwt	Home, 2:13.8/20-21, 146W, 801 cal/hr.	View workout
03/19/18	12,287m	1:10:00.0	2:50.9	Water	Hwt	Chick to red buoy, calm wind, flood tide, 1081 strokes, 16-17 spm.	View workout
03/17/18	10,156m	45:00.0	2:12.9	RowErg	Hwt	2:12.9/19-20, 149W, 812 cal/hr	View workout
03/14/18	10,361m	45:00.0	2:10.2	RowErg	Hwt	2:19.2/19-20, 158W, 844 cal/hr.	View workout
03/09/18	10,000m	44:14.9	2:12.7	RowErg	Hwt	ANC, 2:12.719, 150W, 814 cal/hr	View workout
03/06/18	10,146m	45:00.0	2:13.0	RowErg	Hwt	2:13.0/20 som, 149W, 811 cal/hr.	View workout
02/27/18	10,462m	45:00.0	2:09.0	RowErg	Hwt	NRT, 2:09.0/19 avg; 19-21 spm, 163W, 860 cal/hr.	View workout
02/26/18	10,500m	40:38.0	1:56.0	RowErg	Hwt	KIX, 19 spm, 725 cal burned.	View workout
02/25/18	10,500m	41:45.0	1:59.2	RowErg	Hwt	KIX, 20 spm, 705 cal burned.	View workout
02/23/18	6,799m	30:00.0	2:12.3	RowErg	Hwt	HKG, 2:12.3/21, 151W, 819 cal/hr.	View workout
02/21/18	10,100m	46:31.0	2:18.1	RowErg	Hwt	NRT, 2:18.1/20, 133W, 756 cal/hr.	View workout
02/20/18	10,563m	46:00.0	2:10.6	RowErg	Hwt	NRT, 2:10.6/21, 157W, 840 cal/hr.	View workout
02/15/18	10,526m	46:00.0	2:11.1	RowErg	Hwt	2:11.1/19, 155W, 834 cal/hr.	View workout
02/14/18	10,504m	46:00.0	2:11.3	RowErg	Hwt	2:11.3/17-19 spm, 164W, 831 cal/hr.	View workout
02/12/18	444m	2:00.0	2:15.1	RowErg	Hwt	Cool down	View workout
02/12/18	4,581m	20:00.0	2:10.9	RowErg	Hwt	24-26-28-26-24	View workout
02/12/18	435m	2:00.0	2:17.9	RowErg	Hwt	Cool down	View workout

«
1
2
...
34
35
36
37
38
39
40
...
141
142
»