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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Morrison

Log

Date Distance Time Pace Comments Action
12/06/17 331m 5:47.0 8:44.1

W/u

 View workout
12/05/17 1,446m 7:00.0 2:25.2

Rest on sets

 View workout
12/05/17 13,884m 1:02:00.0 2:13.9

2x31’, 2:13.8/20, 146W, 800 cal/hr

 View workout
12/04/17 2,100m 9:00.0 2:08.5

LTR class session.

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12/03/17 10,294m 45:00.0 2:11.1

2:11.1/21, 155W, 834 cal/hr.

View workout
12/03/17 560m 3:00.0 2:40.7

Cool down.

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12/02/17 1,162m 6:00.0 2:34.9

Cool down

 View workout
12/02/17 7,103m 31:00.0 2:10.9

2:10.9/21, 156W, 836 cal/hr

 View workout
12/01/17 13,393m 1:00:00.0 2:14.3

60’, 2:14.3/21, 144W, 796 cal/hr.

View workout
11/28/17 1,305m 7:00.0 2:40.9

Rest.

View workout
11/28/17 7,007m 31:00.0 2:12.7

1/2x30’, 2:12.7/19, 150W, 815 cal/hr.

View workout
11/28/17 6,906m 31:00.0 2:14.6

2/2x30’, 2:14.6/20, 143W, 793 cal/hr

 View workout
11/26/17 10,000m 44:12.8 2:12.6

2:12.6/20, 150W, 816 cal/hr

 View workout
11/25/17 1,197m 6:00.0 2:30.3

Rest

 View workout
11/25/17 6,921m 31:00.0 2:14.3

1/2, 2:24.3/21, 144W, 796 cal/hr

 View workout
11/25/17 6,835m 31:00.0 2:16.0

2/2x30’, 142W, 778 cal/hr, 2:16.2/21

 View workout
11/24/17 889m 6:00.0 3:22.4

Rest between & after.

View workout
11/24/17 7,005m 31:00.0 2:12.7

1/2x30’, 2:22.7/20, 150W, 814 cal/hr

 View workout
11/24/17 6,954m 31:00.0 2:13.7

2/2@31’. 2:13.7/20,146W, 803 cal/hr

 View workout
11/15/17 6,670m 30:00.0 2:14.9

ANC 2/2, 2:14.9/20, 142W, 790 cal/hr.

View workout