Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/15/17	6,701m	30:00.0	2:14.3	RowErg	Hwt	ANC, 2:14.3/20, 144W, 797 cal/hr.	View workout
11/07/17	10,050m	43:08.0	2:08.7	RowErg	Hwt	KIX, 2:03/20, 678 cal burned.	View workout
11/06/17	10,500m	41:50.0	1:59.5	RowErg	Hwt	KIX, 2:00/20, 701 cal burned.	View workout
11/04/17	6,712m	30:00.0	2:14.0	RowErg	Hwt	2/2, 2:14.0/19, 145W, 799 cal/hr.	View workout
11/04/17	6,722m	30:00.0	2:13.8	RowErg	Hwt	Olive Branch, 1/2x30’, 2:13.8/19, 146W, 801 cal/hr.	View workout
11/02/17	15,602m	1:32:00.0	2:56.9	Water	Hwt	Chick to boat lift, 18 spm, ebb tide, wind SE/8. 6’ rest. 1504 strokes.	View workout
11/01/17	10,003m	45:00.0	2:14.9	RowErg	Hwt	2:14.9/20, 142W, 790 cal/hr.	View workout
10/30/17	10,149m	45:00.0	2:13.0	RowErg	Hwt	STN, 2:13.0/20-21, 149W, 811 cal/hr.	View workout
10/29/17	13,590m	1:00:00.0	2:12.4	RowErg	Hwt	STN, 2:12.4/21, 151W, 818 cal/hr.	View workout
10/25/17	9,075m	40:00.0	2:12.2	RowErg	Hwt	DXB Sofitel, 2:12.2/21, 151W, 820 cal/ hr.	View workout
10/20/17	6,743m	30:00.0	2:13.4	RowErg	Hwt	CGN, 2:13.4/18-19, 147W, 806 cal/hr.	View workout
10/17/17	13,302m	1:00:00.0	2:15.3	RowErg	Hwt	2:15.3/20-21, 141W, 786 cal/hr	View workout
10/15/17	9,941m	45:00.0	2:15.8	RowErg	Hwt	2:15.8/19, 140W, 780 cal/hr.	View workout
10/14/17	10,000m	45:00.0	2:15.0	RowErg	Hwt	2:15.0/19, 142W, 789 cal/hr.	View workout
10/13/17	10,281m	45:00.0	2:11.3	RowErg	Hwt	2:11.3/20-21, 155W, 832 cal/hr. Home.	View workout
10/12/17	10,222m	45:00.0	2:12.0	RowErg	Hwt	2:12.0/19, 152W, 822 cal/hr.	View workout
10/01/17	9,000m	1:20:00.0	4:26.6	Water	Hwt	8/8, wind N/15, flood tide.	View workout
09/29/17	15,653m	1:36:00.0	3:03.9	Water	Hwt	Chick to boat lift & rtn, 18 spm, 1455 strokes, many boats, ebb tide, wind N/5.	View workout
09/25/17	8,000m	31:18.0	1:57.3	RowErg	Hwt	KIX LifeCycle rower. 544 cal, 19 spm,	View workout
09/24/17	7,000m	28:02.0	2:00.1	RowErg	Hwt	KIX Life Cycle rower. 465 cal, 19-20 spm,	View workout

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