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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Bob Morrison

Log

Date Distance Time Pace Comments Action
02/12/18 4,820m 20:00.0 2:04.4

24-26-24

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02/12/18 1,000m 4:30.0 2:15.0

Warmup

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02/08/18 11,000m 44:07.0 2:00.3

KIX, 730 cal/hr,

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02/06/18 10,203m 45:00.0 2:12.3

ANC, 2:12.3/20, 151W, 820 cal/hr,

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02/01/18 3,350m 15:00.0 2:14.3 View workout
02/01/18 3,144m 14:13.6 2:15.7 View workout
02/01/18 4,660m 20:00.0 2:08.7 View workout
01/23/18 9,973m 45:00.0 2:15.3

CDG, 20 spm.

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01/22/18 10,132m 45:00.0 2:13.2

CDG Bercy, 2:23.2/21, 148 W, 809 cal/hr.

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01/18/18 10,500m 46:00.8 2:11.4

2:11.4/19, 154W, 830 cal/hr.

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01/14/18 10,522m 46:00.0 2:11.1

CGN, 2:11.1/20, 155W, 833 cal/hr.

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01/13/18 10,108m 46:00.0 2:16.5

CDG Bercy, 2:16.9/19, 761 cal/hr, 136W,

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01/08/18 1,268m 8:00.0 3:09.2

2:22.6/16

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01/08/18 8,973m 40:00.0 2:13.7

2:13.7/17, 146W, 803 cal/hr.

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01/01/18 10,397m 45:00.0 2:09.8

2:13.3/19, 160W, 850 cal/hr,

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12/28/17 2,170m 12:00.0 2:45.8

Rest between.

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12/28/17 1,000m 4:11.2 2:05.6

3/3, 2:05.6/21

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12/28/17 1,000m 4:11.2 2:05.6

2/3, 2:05.6/21

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12/28/17 1,000m 4:06.5 2:03.2

1/3x1000m, 2:03.2/21

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12/28/17 2,840m 12:00.0 2:06.7

3’ stair, 18,29,22,24.

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