Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/18/18	34:26.7	7,500m	2:17.7	RowErg	1/2x7500m, JCC, 2:17.6/16, 134W, 760 cal/hr.	View workout
12/17/18	43:18.8	10,000m	2:09.9	RowErg	JCC, 2:09.9/19-21, 18/21/19/21/19, 160W, 849 cal/hr.	View workout
12/16/18	34:10.4	7,500m	2:16.6	RowErg	2/2, 2:16.6/19, 137W, 771 cal/hr.	View workout
12/16/18	34:49.8	7,500m	2:19.3	RowErg	1/2x7509m, JCC, 2:19.3/19, 129W, 745 cal/hr.	View workout
12/15/18	34:43.5	7,500m	2:18.9	RowErg	2/2, 2:18.9/17, 131W, 749 cal/hr.	View workout
12/15/18	34:39.0	7,500m	2:18.6	RowErg	1/2x7500n, JCC, 2:18.6/18, 131W, 752 cal/hr.	View workout
12/14/18	33:04.1	7,500m	2:12.2	RowErg	2:2x7500m, 2:12.2/20, 151W, 820 cal/hr.	View workout
12/14/18	34:15.3	7,500m	2:17.0	RowErg	1/2x7500m, JCC, 2:17.0/16, 136W, 868 cal/hr.	View workout
12/12/18	33:47.6	7,500m	2:15.1	RowErg	2/2@7500m, JCC, 2:15.1/19, 142W, 797 cal/hr.	View workout
12/12/18	33:33.6	7,500m	2:14.2	RowErg	1/2x7500m, JCC, 2:14.2/19, 145W, 797 cal/ hr.	View workout
12/11/18	30:00.0	6,719m	2:13.9	RowErg	2/2, 2:13.9/29-22-20-22-20, 146W, 801 cal/ hr.	View workout
12/11/18	30:00.0	6,809m	2:12.1	RowErg	1/2x30’, JCC, 2:12.1/20-22-20-22-20, 152W, 821 cal/hr.	View workout
12/10/18	30:00.0	6,774m	2:12.8	RowErg	2/2x30’, JCC, 2:12.8/20, 149W, 813 cal/hr.	View workout
12/10/18	30:00.0	6,860m	2:11.1	RowErg	1/2x30’, JCC, 2:11.1/18, 155W, 833 cal/ hr, 5’ rest	View workout
12/05/18	1:00:00.0	13,495m	2:13.3	RowErg	MEM, 2:13.3/20-21 (last 12’), 147W, 807 cal/hr.	View workout
11/30/18	1:00:00.0	13,484m	2:13.4	RowErg	2:23.4/20, 147W, 806 cal/hr, 1200 strokes.	View workout
11/27/18	1:00:00.0	13,402m	2:14.3	RowErg	MEM. 2:14.3/20, 144W, 797 cal/hr.	View workout
11/25/18	1:00:00.0	13,455m	2:13.7	RowErg	MEM, 2:13.7:20, 146W, 803 cal/hr.	View workout
11/23/18	1:00:00.0	13,439m	2:13.9	RowErg	MEM, 2:13.9/20, 146 W, 801 cal/hr.	View workout
11/18/18	1:11:00.0	12,112m	2:55.8	Water	Chick to red buoy. Calm, ebb to slack water. 16-18 spm, 1153 strokes.	View workout
11/17/18	1:30:00.0	15,690m	2:52.0	Water	Chick to boat lift, calm wind, ebb tide, 17 spm, 1471 strokes.	View workout
11/06/18	45:00.0	10,143m	2:13.0	RowErg	2:13.0/20, 148W, 810 cal/hr.	View workout
11/04/18	1:10:00.0	12,183m	2:52.3	Water	Mass, Gordon Ck, 17 spm, wind E/10, ebb tide.	View workout
10/29/18	1:24:00.0	12,530m	3:21.1	Water	Carl, Mass, Gordon Ck, slack tide low, wind W/10, 1213 strokes.	View workout
10/28/18	1:15:00.0	12,505m	2:59.9	Water	Maas, Gordon Ck, flood tide, wind W/10, 1308 strokes.	View workout

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