Carl Tack, Gordon Ck, wind NE/8, ebb tide. 1235 strokes.

Gordon Ck, flood tide, wind S/10. 1282 strokes

LTR practice

Carl Tack, Gordon Creek, wind E/10, flood tide to slack water, 1202 strokes, 17 spm.

Gordon Creek, calm, ebb tide, 18 spm, 1202 strokes.

LTR, James, ebb tide, wind NE/8.

Morris Creek, 17-18 spm, 1566 strokes, 2:30 rest midway.

Darts game, 12795 pts, 2:24.0/20, 117W, 703 cal/hr.

JCC, 2:25.5/21,

2/2, 17-18 spm,

1/2 Chick to red buoy and return. Phone call interrupted app. 917 strokes.

2:16.8/20, 136W, 769 cal/hr.

Target score 90.1, 2:20.4/19, 126W, 734 cal/hr.

JCC, Darts score 14110, 2:12.7/21, 150W, 815 cal/hr

2:19.8/20, 9’ intervals, 2:13/19 and 2:08/22. 156W, 837 cal/hr.

Rec ctr.

Lower back pain, standing alot the previous 2 days, 2:11.5/20, 165W, 829 cal/hr.

2:11.4/21, 5’@2:14/20’ 5’@ 2:08/22-23, 154W, 830 cal-hr.

Rec ctr, 2:25.6/18, 113W, 690 cal/hr

Rec ctr wait, 2:18.6/18/ 131 W, 750 cal/hr