Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/07/15	35:00.0	7,543m	2:19.2	RowErg	CAN, 2/2, 2:19.2, 22 spm, 130W, 746 cal/hr	View workout
12/07/15	1:00:00.0	12,943m	2:19.0	RowErg	CAN, 2:19.9, 130W, 747 cal, 21 spm.	View workout
12/06/15	1:00:00.0	12,738m	2:21.3	RowErg	CAN, 2/2x60', 124W, 726 cal, 21-22 spm	View workout
12/06/15	1:00:00.0	12,691m	2:21.8	RowErg	CAN, 1/2x60', 123W, 722 cal, 20-21 spm	View workout
12/04/15	30:00.0	6,748m	2:13.3	RowErg	NRT, 2/2x30', 21 spm, 148W, 807 cal/hr	View workout
12/04/15	30:00.0	6,818m	2:12.0	RowErg	NRT, 1/2x30', 20 spm, 152W, 823 cal/hr	View workout
12/02/15	1:15:00.0	16,759m	2:14.2	RowErg	ANC, 145W, 797 cal/hr, 21 spm	View workout
11/28/15	1:00:00.0	13,384m	2:14.4	RowErg	Home, strapless, 21 spm, 144W, 795 cal/hr	View workout
11/27/15	1:00:00.0	13,468m	2:13.6	RowErg	Home, 147W, 804 cal/ hr, 20 spm	View workout
11/21/15	1:27:00.0	14,570m	2:59.1	RowErg	Gordon to Chick and back. 18 spm, flood tide, wind N/5, 1416 strokes.	View workout
11/16/15	20:00.0	4,212m	2:22.4	RowErg	NRT, 18-19 spm, 121W, 716 cal/hr	View workout
11/16/15	30:00.0	6,755m	2:13.2	RowErg	NRT, 18-19 spm, 148 W, 809 cal/hr, 5' rest then 20' easy	View workout
11/12/15	1:24:00.0	12,742m	3:17.7	Water	Carl, Morris Ck, 17-18 spm, ebb-slack-flood, wind SW/10, 1197 strokes	View workout
11/09/15	1:25:00.0	12,769m	3:19.7	Water	Morris Ck, rough Chick, 17-18 spm, flood tide, wind N/10, Tyler & Carl, 1291 strokes	View workout
11/08/15	1:08:00.0	11,543m	2:56.7	Water	Gordon Ck circuits, flood tide, wind N/10, 17-18 spm, 1133 strokes	View workout
11/05/15	1:12:00.0	12,292m	2:55.7	Water	Tyler & Carl, 18 spm, red buoy, flood-slack water, wind calm, 1136 strokes.	View workout
11/04/15	45:00.0	10,037m	2:14.5	RowErg	Home. 20-21 spm	View workout
11/03/15	39:00.0	6,922m	2:49.0	Water	Chick to Gordon, 649 strokes, 17-18 spm, flood tide, wind SE/8, 649 strokes	View workout
11/03/15	32:00.0	6,164m	2:35.7	Water	Gordon to Chick & rtn, 575 strokes, 17-18 spm	View workout
11/02/15	45:00.0	10,255m	2:11.6	RowErg	Home, 20-21 spm, 163W, 828 cal/hr	View workout
10/29/15	1:00:00.0	13,333m	2:15.0	RowErg	Home, 19 spm,	View workout
10/23/15	1:27:00.0	14,984m	2:54.1	Water	Gordon Ck, flood tide, wind NE/8, 16-18 spm, 1367 strokes	View workout
10/21/15	1:07:00.0	12,157m	2:45.3	Water	Red buoy, flood tide, wind SW/6, 1139 strokes	View workout
10/20/15	59:00.0	10,245m	2:52.7	Water	Gordon Loop, flood tide, wind SW/8, 18 spm, 1010 strokes.	View workout
10/19/15	1:25:00.0	15,565m	2:43.8	Water	Morris Ck, 18 spm, flood tide, wind SW/5, 1412 strokes	View workout

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