Bob Morrison

Log

Date Distance Time Pace Comments Action
11/29/16 10,001m 45:00.0 2:14.9

2:14.9/20, 142W, 789 cal/hr.

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11/28/16 10,346m 45:00.0 2:10.4

2:10.4/21, 158W, 842 cal/hr

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11/27/16 21,097m 1:33:29.1 2:12.9

Home, 2:12.9:21, 149W, 812 cal/hr.

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11/26/16 11,219m 50:00.0 2:13.7

Home, 2:13.7/20, 146W, 803 cal/hr

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11/25/16 10,315m 45:00.0 2:10.8

Home, 2:10.8/22, 156W, 837 cal/ht

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11/20/16 10,345m 45:00.0 2:10.4

Olive Branch, 2:10.4/20, 157W, 842 cal/hr.

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11/19/16 10,269m 45:00.0 2:11.4

Olive Branch, 2:11.4/21-22, 154W, 830 cal/hr.

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11/18/16 6,923m 30:00.0 2:10.0

Olive Branch, 2:10.0/21, 159W, 848 cal/hr. 1st 6' @ 2:15/19, last 24' @ 2:09/21-22.

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11/17/16 13,594m 1:00:00.0 2:12.4

Olive Branch, 2:12.4/19-20,
151W, 818 cal.

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11/08/16 17,109m 1:32:00.0 2:41.3

Morris Ck, flood tide, calm winds, 16 spm, 5' total rest

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11/01/16 17,115m 1:33:00.0 2:43.0

Chick, slack hi tide, 17 spm. Wind calm.

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10/31/16 12,300m 1:15:00.0 3:02.9

Tyler, Gordon Ck, wind N/10-15, slack- flood tide, 18 spm.

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10/29/16 10,202m 45:00.0 2:12.3

10202 m, 2:12.3/21,. First since surgery on 10/12, 151W, 819cal/hr.

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10/03/16 13,319m 1:15:00.0 2:48.9

Chick, high ebb tide, wind NE/8. 18 spm, 1249 strokes.

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10/02/16 15,560m 1:27:00.0 2:47.7

Morris creek, slack hi water, wind NW/5, 18 spm, 1472 strokes.

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09/28/16 6,879m 38:00.0 2:45.7

18 spm, Chick, slack hi water, wind SE/10. Reminder reset application.

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09/28/16 4,593m 24:00.0 2:36.7

Chick, 18 spm, wind SE/10, slack high water.

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09/26/16 10,666m 1:03:00.0 2:57.1

Chick, 16-18 spm, ebb tide, wins S/10.

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09/20/16 13,404m 1:00:00.0 2:14.2

Home, 21 spm, 2:14.2, 145W, 797 cal/hr

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09/15/16 8,938m 49:00.0 2:44.4

Chick, evening row, wind NE/10, slack tide.

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