Bob Morrison
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/16 |
10,001m |
45:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/28/16 |
10,346m |
45:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/27/16 |
21,097m |
1:33:29.1 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/26/16 |
11,219m |
50:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/25/16 |
10,315m |
45:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/20/16 |
10,345m |
45:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/19/16 |
10,269m |
45:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/18/16 |
6,923m |
30:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/17/16 |
13,594m |
1:00:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
11/08/16 |
17,109m |
1:32:00.0 |
2:41.3 |
Water |
Hwt |
View workout
|
11/01/16 |
17,115m |
1:33:00.0 |
2:43.0 |
Water |
Hwt |
View workout
|
10/31/16 |
12,300m |
1:15:00.0 |
3:02.9 |
Water |
Hwt |
View workout
|
10/29/16 |
10,202m |
45:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/03/16 |
13,319m |
1:15:00.0 |
2:48.9 |
Water |
Hwt |
View workout
|
10/02/16 |
15,560m |
1:27:00.0 |
2:47.7 |
Water |
Hwt |
View workout
|
09/28/16 |
6,879m |
38:00.0 |
2:45.7 |
Water |
Hwt |
View workout
|
09/28/16 |
4,593m |
24:00.0 |
2:36.7 |
Water |
Hwt |
View workout
|
09/26/16 |
10,666m |
1:03:00.0 |
2:57.1 |
Water |
Hwt |
View workout
|
09/20/16 |
13,404m |
1:00:00.0 |
2:14.2 |
Water |
Hwt |
View workout
|
09/15/16 |
8,938m |
49:00.0 |
2:44.4 |
Water |
Hwt |
View workout
|