Bob Morrison

Log

Date Distance Time Pace Comments Action
05/24/16 6,167m 36:00.0 2:55.1

Part 2, same day

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05/24/16 6,123m 34:00.0 2:46.5

Gordon Ck, ebb-slack tide, wind SW/8

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05/04/16 10,250m 59:00.0 2:52.6

Chick and Gordon Ck, 18 spm, Ebb tide, wind ENE/10. Rain showers.

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05/01/16 10,171m 1:33:00.0 4:34.3

Gordon Loop, Mike and Tom sculling, ebb tide, wind SE/10.

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04/27/16 3,840m 31:00.0 4:02.1

Wind E/13, flood tide, choppy.

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04/24/16 10,119m 45:00.0 2:13.4

CGN, 2:13.4/19, 147W, 807 cal/hr.

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04/20/16 7,516m 35:00.0 2:19.7

DXB, 2:19.7, 20 spm, 128W, 841 cal/hr

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04/09/16 7,500m 33:02.2 2:12.1

Home, 20/21 spm, 2:12.1, 152 W, 821 cal/hr.

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04/04/16 14,789m 1:26:00.0 2:54.4

Tyler, Gordon Ck, flood tide, wind SW/15, 17-18 spm

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03/31/16 19,755m 1:09:00.0 1:44.7

Gordon Ck, high tide, ebb tide, wind S/12, 17-18 spm

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03/26/16 10,111m 45:00.0 2:13.5

DXB, 2:13.5/20, 147W, 806 cal/hr

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03/18/16 12,258m 1:12:00.0 2:56.2

Tyler, Red buoy, 18 spm, flood tide, calm.

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03/17/16 10,293m 1:01:00.0 2:57.7

Gordon Ck, ebb tide, wind SW/10, 16 spm.

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03/16/16 7,500m 33:39.4 2:14.6

Home, 2:14.6/20, 143W, 793cal/hr

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03/11/16 7,500m 33:26.1 2:13.7

2:13.7/18, 146W, 803 cal/hr

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03/09/16 7,500m 32:58.3 2:11.8

Home, 2:11.8/21, 153W, 825 cal/hr

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03/07/16 7,500m 33:13.1 2:12.8

Home, 2:12.8/21, 149W, 813 cal/hr

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03/02/16 7,500m 32:23.2 2:09.5

Home, 2:09.5/21, 161W, 854 cal/hr, too hard at end. 1500 splits: 6:35, 31, 29, 26, 23.

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02/24/16 7,500m 32:52.1 2:11.4

Home, 2:11.4/19, 154W, 830 cal/hr.

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02/22/16 7,500m 33:01.0 2:12.0

Home, 2:12.0/20-21, 152W, 822 cal/hr.

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