Sign Up
22,455,555
Lifetime Meters
122,195
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Morrison

Log

Date Distance Time Pace Comments Action
01/06/16 4,578m 20:00.0 2:11.0

1/3x20', 5' rest, 21 spm, 2::11.0, 162W,858 cal/hr

 View workout
01/05/16 1,118m 6:00.0 2:41.0

5' rest between, 1' rest after

View workout
01/05/16 7,271m 32:00.0 2:12.0

2/2x32', 20 spm, 2:12.0, 152W, 823 cal/hr

 View workout
01/05/16 7,546m 32:00.0 2:07.2

1/2x32', 2:07.2/22 spm, 161W, 853 cal/hr

 View workout
01/03/16 13,533m 1:00:00.0 2:13.0

Home, strapless, 20-21 spm, 2:13.0, 149W, 811 cal/hr

 View workout
01/02/16 13,357m 1:00:00.0 2:14.7

Home, 19 spm, 2:14.7, 143W, 792 cal/hr

 View workout
01/01/16 13,343m 1:00:00.0 2:14.9

Home, 18-19 spm, 2:14.9, 143W, 790 cal/hr

 View workout
12/31/15 13,536m 1:00:00.0 2:12.9

Home, 5' w/u, 1@24 spm, 4'@19, 2:12.9, 149W, 812 cal

 View workout
12/29/15 10,038m 45:00.0 2:14.4

Home. 2:14.4, 20 spm, 144W. 795 cal/hr

 View workout
12/23/15 10,322m 45:00.0 2:10.7

Home, 19 spm, 2:10.7, 156W, 838 cal/hr

 View workout
12/22/15 13,621m 1:00:00.0 2:12.1

Home, 21-22 spm, 2:12.1, 152W, 821 cal/hr.

View workout
12/21/15 10,123m 45:00.0 2:13.3

Home, 21 spm, 2;13.3, 148W, 807 cal/hr. 1' @ 2:06/24, 4' @ 2:15/20.

View workout
12/21/15 10,096m 45:00.0 2:13.7

Home, 1/2x;5', 21 spm, 2:13.7, 146W, 803 cal/hr.

View workout
12/20/15 21,098m 1:38:18.1 2:19.7

Home, 20 spm, 2:19.7, 128W, 741 cal/hr

 View workout
12/17/15 13,422m 1:00:00.0 2:14.1

Home, 21 spm, 2:14.1, 145W, 799 cal/hr

 View workout
12/09/15 10,046m 45:00.0 2:14.3

DXB 2/2x45', 2:14.3, 144 W, 796 cal/hr, 21 spm

 View workout
12/09/15 10,191m 45:00.0 2:12.4

DXB, 1/2x45', 2:12.4, 151W, 818 cal/hr, 20 spm

 View workout
12/07/15 7,543m 35:00.0 2:19.2

CAN, 2/2, 2:19.2, 22 spm, 130W, 746 cal/hr

 View workout
12/07/15 12,943m 1:00:00.0 2:19.0

CAN, 2:19.9, 130W, 747 cal, 21 spm.

 View workout
12/06/15 12,738m 1:00:00.0 2:21.3

CAN, 2/2x60', 124W, 726 cal, 21-22 spm

 View workout