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Log

Date Workout Score Ave Comments Action
12/12/14 1:00:00.0 13,614m 2:12.2

CGN, 151W, 821 cal, 19/21/21/21/20 @ 12'

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12/11/14 1:00:00.0 13,463m 2:13.6

CAN, 20/22//22/20@12',
146W, 804 cal/hr

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12/05/14 1:00:00.0 13,437m 2:13.9

MEM Olive Branch, 19 spm, 146W, 801 cal/hr

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12/03/14 15:00.0 2,119m 3:32.3

Rest between sets

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12/03/14 20:00.0 4,574m 2:11.1

3/3, max bpm 140

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12/03/14 20:00.0 4,624m 2:09.7

2/3

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12/03/14 20:00.0 4,659m 2:08.7

1/3x20' w/ 5' rest, 23spm,

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12/02/14 45:00.0 10,012m 2:14.8

2/2x45', 20 spm, 791 cal/hr, 143W, avg 133 bpm.

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12/02/14 45:00.0 10,087m 2:13.8

1/2x45', 20 spm, 146W, 802 cal/hr, 127 avg bpm.

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11/29/14 30:00.0 6,563m 2:17.1

21 spm, strapless, 136W, 767 cal/hr, 30 off to chase cat.

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11/29/14 30:00.0 6,673m 2:14.8

20 spm, 143W, 790 cal/hr

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11/28/14 1:00:00.0 13,453m 2:13.7

21 spm, 145W, 802 cal,

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11/27/14 1:00:00.0 13,624m 2:12.1

21 spm, 822 cal, 152w,

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11/22/14 30:00.0 6,109m 2:27.3

Rec ctr, Gail

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11/14/14 1:00:00.0 13,694m 2:11.4

Home. 830 cal, 211.4, 154W, 21 spm

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11/06/14 50:00.0 11,215m 2:13.7

CGN, 146 W, 803 cal/hr, 19 spm

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11/02/14 1:00:00.0 13,465m 2:13.6

20 spm, 804 cal. 147W

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10/31/14 42:56.5 7,641m 2:48.5

Mike Maddocks, 16 spm, wind NE/10' ebb tide

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10/31/14 33:14.9 7,500m 2:12.9

Home, 812 cal/hr, 21 spm

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10/30/14 1:13:03.9 13,993m 2:36.6

Gordon loop to Chick & rtn, 17-18 spm, flood tide, wind NE/10.

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10/29/14 1:01:16.4 11,532m 2:39.3

Carl tack, Gordon Ck, 17-19 spm, low tide, wind SW/10

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10/27/14 1:23:13.1 16,269m 2:33.4

Chick River up to boat lift, 7500m, calm winds slack to flood tide, 17-18 spm

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10/25/14 1:12:03.9 14,053m 2:33.8

Gordon Ck + 1000m to no wake sign & back, ebb tide, wind W/8.

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10/22/14 1:25:53.3 15,871m 2:42.3

Carl Tack, Gordon Ck, flood tide, wind W/7

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10/18/14 1:07:35.9 12,478m 2:42.5

Tom Rooks, flood tide, wind W/15, Gordon Ck

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