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Log

Date Workout Score Ave Comments Action
04/26/14 1:03:30.8 11,661m 2:43.3

Gordon Loop 6K up & back, ebb tide, wind SW/15, 18 spm

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04/25/14 1:17:46.2 13,452m 2:53.4

Carl, Chick, fast flood tide, wind SE/10G15, 15-16 spm

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04/24/14 54:27.6 10,062m 2:42.3

Gordon Creek, slack water, wind NNW/10G17, 17 spm

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04/22/14 1:07:14.1 11,384m 2:57.1

Carl, Gordon loop, 14-16 spm, slack-ebb tide, wind S/10.

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04/21/14 1:14:20.6 12,749m 2:54.9

Carl, Gordon Creek, 14-15 spm, slack water, wind E/10

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04/18/14 1:14:07.7 12,121m 3:03.4

Carl Tack, 15 spm, Gordon Ck, flood tide, wind ENE/10

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04/13/14 52:50.9 10,142m 2:36.3

18 spm, wind SW @13, slack-ebb tide, Gordon Creek 2x.

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04/12/14 57:53.8 9,926m 2:54.9

16-18 spm, Gordon loop, w/ Mike Maddocks first 2000 m

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03/18/14 45:00.0 10,064m 2:14.1

ICN, 20 spm, 145W, 799 cal/hr

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03/08/14 45:00.0 10,112m 2:13.5

20 spm, 147W, 806 cal/hr

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03/04/14 45:00.0 10,059m 2:14.2

20 spm, 145W, 798 cal/hr

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02/28/14 45:00.0 9,705m 2:19.1

18 spm, 130W, 747 cal/hr

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02/13/14 1:02:29.2 14,000m 2:13.9

CAN, 21 spm, 146W, 800 cal/hr

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02/04/14 45:00.0 10,143m 2:13.0

20 spm, 148W, 810 cal/hr

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02/02/14 40:00.0 9,027m 2:12.9

18/20/18/20@10', 149W, 812 cal/hr,

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01/30/14 1:07:05.7 15,000m 2:14.1

20 spm, 798 cal/hr, 145W

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01/26/14 1:10:00.0 15,171m 2:18.4

TPE, bad seat, 20 spm, 132W, 754 cal/hr

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01/22/14 1:10:00.0 15,837m 2:12.6

19-20 spm, 150W, 816cal/hr

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01/20/14 1:10:00.0 15,663m 2:14.0

20-21spm, 145W, 799 cal/hr

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01/19/14 35:00.0 7,745m 2:15.5

2/2, strapless, 20-21 spm

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01/19/14 35:00.0 7,930m 2:12.4

1/2x35', 21-22 spm

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01/17/14 1:08:24.1 15,000m 2:16.8

20 spm, 137W, 770 cal/hr

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01/16/14 1:09:41.2 15,000m 2:19.3

Day after stress test, slow, 129W, 744 cal/hr, 19 spm

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01/13/14 30:00.0 6,409m 2:20.4

19-20 spm

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01/13/14 30:00.0 6,600m 2:16.3

19-20 spm

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