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Log

Date Workout Score Ave Comments Action
01/10/15 1:00:00.0 13,023m 2:18.2

CAN, 133W, 756 cal, 18-19 spm, UT2.

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01/07/15 36:00.0 8,073m 2:13.7

HKG, 21 spm,

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01/06/15 1:00:00.0 12,867m 2:19.8

ICN, UT2, 128W, 739 cal, 19-20 spm,

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01/03/15 1:00:00.0 13,469m 2:13.6

OAK, 19-21 spm, 147W, 804 cal

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01/02/15 1:00:00.0 13,456m 2:13.7

OAK Pleasanton, 19-21 spm, 146W, 803 cal,

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12/27/14 45:00.0 9,913m 2:16.1

UT2, 131 avg bpm, 18-19 spm, 139W, 776 cal/hr, 2:16.1, slow to keep in zone (2:14-2:19)

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12/26/14 45:00.0 10,154m 2:12.9

2:12.9, 21 spm, 149W, 812 cal/hr

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12/23/14 1:00:00.0 13,369m 2:14.6

UT2, 21:14.6, 20-21 spm, 143W, 793 cal

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12/22/14 32:24.6 7,500m 2:09.6

2/2x7500m, 23 spm, 2:09.6, 161W, 852 cal/hr

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12/22/14 32:22.3 7,500m 2:09.4

1/2x7500m, 22 spm, 2:09.4, 161W, 864 cal/hr

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12/20/14 1:00:00.0 13,110m 2:17.2

UT2, 2:17.2, 20 spm, 135W, 765 cal, strapless

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12/19/14 1:00:00.0 13,471m 2:13.6

Home, 2:13.6, 147W, 804 cal, ut1@36', ut2@12'

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12/18/14 1:00:00.0 13,559m 2:12.7

MEM, 21-22 spm, 150W, 814 cal

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12/15/14 1:00:00.0 13,191m 2:16.4

CGN, 138W, 774 cal, 20-21 spm

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12/14/14 1:00:00.0 13,602m 2:12.3

CGN, 151W, 819 cal, 20 spm

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12/12/14 1:00:00.0 13,614m 2:12.2

CGN, 151W, 821 cal, 19/21/21/21/20 @ 12'

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12/11/14 1:00:00.0 13,463m 2:13.6

CAN, 20/22//22/20@12',
146W, 804 cal/hr

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12/05/14 1:00:00.0 13,437m 2:13.9

MEM Olive Branch, 19 spm, 146W, 801 cal/hr

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12/03/14 15:00.0 2,119m 3:32.3

Rest between sets

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12/03/14 20:00.0 4,574m 2:11.1

3/3, max bpm 140

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12/03/14 20:00.0 4,624m 2:09.7

2/3

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12/03/14 20:00.0 4,659m 2:08.7

1/3x20' w/ 5' rest, 23spm,

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12/02/14 45:00.0 10,012m 2:14.8

2/2x45', 20 spm, 791 cal/hr, 143W, avg 133 bpm.

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12/02/14 45:00.0 10,087m 2:13.8

1/2x45', 20 spm, 146W, 802 cal/hr, 127 avg bpm.

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11/29/14 30:00.0 6,563m 2:17.1

21 spm, strapless, 136W, 767 cal/hr, 30 off to chase cat.

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