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Bob Morrison

Log

Date Distance Time Pace Comments Action
12/06/15 12,691m 1:00:00.0 2:21.8

CAN, 1/2x60', 123W, 722 cal, 20-21 spm

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12/04/15 6,748m 30:00.0 2:13.3

NRT, 2/2x30', 21 spm, 148W, 807 cal/hr

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12/04/15 6,818m 30:00.0 2:12.0

NRT, 1/2x30', 20 spm, 152W, 823 cal/hr

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12/02/15 16,759m 1:15:00.0 2:14.2

ANC, 145W, 797 cal/hr, 21 spm

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11/28/15 13,384m 1:00:00.0 2:14.4

Home, strapless, 21 spm, 144W, 795 cal/hr

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11/27/15 13,468m 1:00:00.0 2:13.6

Home, 147W, 804 cal/ hr, 20 spm

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11/21/15 14,570m 1:27:00.0 2:59.1

Gordon to Chick and back. 18 spm, flood tide, wind N/5, 1416 strokes.

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11/16/15 4,212m 20:00.0 2:22.4

NRT, 18-19 spm, 121W, 716 cal/hr

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11/16/15 6,755m 30:00.0 2:13.2

NRT, 18-19 spm, 148 W, 809 cal/hr, 5' rest then 20' easy

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11/12/15 12,742m 1:24:00.0 3:17.7

Carl, Morris Ck, 17-18 spm, ebb-slack-flood, wind SW/10, 1197 strokes

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11/09/15 12,769m 1:25:00.0 3:19.7

Morris Ck, rough Chick, 17-18 spm, flood tide, wind N/10, Tyler & Carl, 1291 strokes

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11/08/15 11,543m 1:08:00.0 2:56.7

Gordon Ck circuits, flood tide, wind N/10, 17-18 spm, 1133 strokes

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11/05/15 12,292m 1:12:00.0 2:55.7

Tyler & Carl, 18 spm, red buoy, flood-slack water, wind calm, 1136 strokes.

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11/04/15 10,037m 45:00.0 2:14.5

Home. 20-21 spm

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11/03/15 6,922m 39:00.0 2:49.0

Chick to Gordon, 649 strokes, 17-18 spm, flood tide, wind SE/8, 649 strokes

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11/03/15 6,164m 32:00.0 2:35.7

Gordon to Chick & rtn, 575 strokes, 17-18 spm

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11/02/15 10,255m 45:00.0 2:11.6

Home, 20-21 spm, 163W, 828 cal/hr

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10/29/15 13,333m 1:00:00.0 2:15.0

Home, 19 spm,

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10/23/15 14,984m 1:27:00.0 2:54.1

Gordon Ck, flood tide, wind NE/8, 16-18 spm, 1367 strokes

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10/21/15 12,157m 1:07:00.0 2:45.3

Red buoy, flood tide, wind SW/6, 1139 strokes

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