Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/14	13,191m	1:00:00.0	2:16.4	RowErg	Hwt	CGN, 138W, 774 cal, 20-21 spm	View workout
12/14/14	13,602m	1:00:00.0	2:12.3	RowErg	Hwt	CGN, 151W, 819 cal, 20 spm	View workout
12/12/14	13,614m	1:00:00.0	2:12.2	RowErg	Hwt	CGN, 151W, 821 cal, 19/21/21/21/20 @ 12'	View workout
12/11/14	13,463m	1:00:00.0	2:13.6	RowErg	Hwt	CAN, 20/22//22/20@12', 146W, 804 cal/hr	View workout
12/05/14	13,437m	1:00:00.0	2:13.9	RowErg	Hwt	MEM Olive Branch, 19 spm, 146W, 801 cal/hr	View workout
12/03/14	2,119m	15:00.0	3:32.3	RowErg	Hwt	Rest between sets	View workout
12/03/14	4,574m	20:00.0	2:11.1	RowErg	Hwt	3/3, max bpm 140	View workout
12/03/14	4,624m	20:00.0	2:09.7	RowErg	Hwt	2/3	View workout
12/03/14	4,659m	20:00.0	2:08.7	RowErg	Hwt	1/3x20' w/ 5' rest, 23spm,	View workout
12/02/14	10,012m	45:00.0	2:14.8	RowErg	Hwt	2/2x45', 20 spm, 791 cal/hr, 143W, avg 133 bpm.	View workout
12/02/14	10,087m	45:00.0	2:13.8	RowErg	Hwt	1/2x45', 20 spm, 146W, 802 cal/hr, 127 avg bpm.	View workout
11/29/14	6,563m	30:00.0	2:17.1	RowErg	Hwt	21 spm, strapless, 136W, 767 cal/hr, 30 off to chase cat.	View workout
11/29/14	6,673m	30:00.0	2:14.8	RowErg	Hwt	20 spm, 143W, 790 cal/hr	View workout
11/28/14	13,453m	1:00:00.0	2:13.7	RowErg	Hwt	21 spm, 145W, 802 cal,	View workout
11/27/14	13,624m	1:00:00.0	2:12.1	RowErg	Hwt	21 spm, 822 cal, 152w,	View workout
11/22/14	6,109m	30:00.0	2:27.3	RowErg	Hwt	Rec ctr, Gail	View workout
11/14/14	13,694m	1:00:00.0	2:11.4	RowErg	Hwt	Home. 830 cal, 211.4, 154W, 21 spm	View workout
11/06/14	11,215m	50:00.0	2:13.7	RowErg	Hwt	CGN, 146 W, 803 cal/hr, 19 spm	View workout
11/02/14	13,465m	1:00:00.0	2:13.6	RowErg	Hwt	20 spm, 804 cal. 147W	View workout
10/31/14	7,641m	42:56.5	2:48.5	Water	Hwt	Mike Maddocks, 16 spm, wind NE/10' ebb tide	View workout

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