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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/14	7,500m	33:14.9	2:12.9	RowErg	Hwt	Home, 812 cal/hr, 21 spm	View workout
10/30/14	13,993m	1:13:03.9	2:36.6	Water	Hwt	Gordon loop to Chick & rtn, 17-18 spm, flood tide, wind NE/10.	View workout
10/29/14	11,532m	1:01:16.4	2:39.3	Water	Hwt	Carl tack, Gordon Ck, 17-19 spm, low tide, wind SW/10	View workout
10/27/14	16,269m	1:23:13.1	2:33.4	Water	Hwt	Chick River up to boat lift, 7500m, calm winds slack to flood tide, 17-18 spm	View workout
10/25/14	14,053m	1:12:03.9	2:33.8	Water	Hwt	Gordon Ck + 1000m to no wake sign & back, ebb tide, wind W/8.	View workout
10/22/14	15,871m	1:25:53.3	2:42.3	Water	Hwt	Carl Tack, Gordon Ck, flood tide, wind W/7	View workout
10/18/14	12,478m	1:07:35.9	2:42.5	Water	Hwt	Tom Rooks, flood tide, wind W/15, Gordon Ck	View workout
10/14/14	14,597m	1:24:16.9	2:53.2	Water	Hwt	Gordon Ck, Carl Tack, 17 spm, wind SSE/15, ebb tide	View workout
10/13/14	14,000m	1:30:00.0	3:12.8	Water	Hwt	Carl Tack, Morris Creek, perfect water, ebb tide	View workout
10/12/14	12,700m	1:20:00.0	3:08.9	Water	Hwt	Carl Tack, Gordon Ck, 17 spm	View workout
10/03/14	17,163m	1:30:00.0	2:37.3	Water	Hwt	18 spm, Morris Ck, flipped, lost seat.	View workout
09/29/14	13,587m	1:00:00.0	2:12.4	RowErg	Hwt	HKG, 22 spm, 150W, 818 cal,	View workout
09/28/14	13,510m	1:00:00.0	2:13.2	RowErg	Hwt	HKG Model C, 148 W, 809 cal, 22 spm	View workout
09/25/14	6,732m	30:00.0	2:13.6	RowErg	Hwt	2/2 30', CDG Bercy, 21 spm, 147W, 804 cal/hr	View workout
09/25/14	6,707m	30:00.0	2:14.1	RowErg	Hwt	1/2 30' CDG Bercy, 20 spm, 145W, 798 cal/hr,	View workout
09/19/14	8,000m	1:00:00.0	3:45.0	Water	Hwt	2X, Tom Rooks, Jr Rower practice	View workout
09/15/14	10,140m	45:00.0	2:13.1	RowErg	Hwt	CGN, 19/21/19/21/19 spm, 148W, 810 cal/hr	View workout
09/14/14	10,167m	45:00.0	2:12.7	RowErg	Hwt	CGN, 20/21/19/21/19@ 9', 149W, 813 cal/hr.	View workout
09/06/14	14,191m	1:13:25.2	2:35.2	Water	Hwt	Gordon loop to Chick and back, 17 spm, wind SW/10,	View workout
09/01/14	10,127m	45:00.0	2:13.3	RowErg	Hwt	DXB, 20 spm, 148W, 808 cal/hr	View workout

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