Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/20/14	10,075m	45:00.0	2:13.9	RowErg	Hwt	CAN, 21 spm, 145W, 799 cal/hr	View workout
06/19/14	10,112m	45:00.0	2:13.5	RowErg	Hwt	DWC, 20 spm, 147W, 805 cal/hr	View workout
06/14/14	8,482m	47:29.4	2:47.9	Water	Hwt	Gordon Ck, 18-19 spm, wind NW/10, ebb tide.	View workout
06/13/14	14,192m	1:12:44.1	2:33.7	Water	Hwt	18 spm, Gordon loop & rtn, flood tide, wind SW/10	View workout
06/11/14	4,853m	35:00.0	3:36.3	Water	Hwt	Dana, sculling, 14 spm, flood tide, wind E/10.	View workout
06/10/14	9,500m	59:00.0	3:06.3	Water	Hwt	4-, Chick, Sarah S, Lorraine, Dana L,	View workout
06/07/14	11,889m	59:20.3	2:29.7	Water	Hwt	6K up Gordon loop & rtn, 18-19 spm, flood tide, wind calm	View workout
06/06/14	14,156m	1:13:38.4	2:36.0	Water	Hwt	Gordon Loop to Chick, 18 spm, flood tide, wind NE/10.	View workout
05/29/14	10,238m	45:00.0	2:11.8	RowErg	Hwt	SIN, 20 spm, 153W, 825 cal/ hr	View workout
05/28/14	10,173m	45:00.0	2:12.7	RowErg	Hwt	CAN, 21-22spm, 815 cal/hr, 150W,	View workout
05/26/14	10,131m	45:00.0	2:13.2	RowErg	Hwt	CAN, 20 spm,	View workout
05/20/14	12,760m	1:03:50.7	2:30.1	Water	Hwt	Morris Ck, ebb - slack, 18-20 spm, wind SW/8.	View workout
05/19/14	12,000m			Water	Hwt	Gordon Ck, Carl Tack, Maas, ebb tide, wind ENE 5	View workout
05/14/14	10,012m			Water	Hwt	2X, Carl Tack, Gordon loop, flood tide, wind S/5, 20-22 spm.	View workout
05/12/14	16,022m	1:23:56.2	2:37.1	Water	Hwt	Morris Ck, flood tide, wind S/5, 18 spm.	View workout
05/11/14	10,126m	51:57.4	2:33.9	Water	Hwt	Gordon Ck, 18-19 spm, slack-ebb tide. Wind SW/10	View workout
04/27/14	12,136m	1:03:45.9	2:37.6	Water	Hwt	Gordon Ck, flood tide, wind N/10, 18-19 spm	View workout
04/26/14	11,661m	1:03:30.8	2:43.3	Water	Hwt	Gordon Loop 6K up & back, ebb tide, wind SW/15, 18 spm	View workout
04/25/14	13,452m	1:17:46.2	2:53.4	Water	Hwt	Carl, Chick, fast flood tide, wind SE/10G15, 15-16 spm	View workout
04/24/14	10,062m	54:27.6	2:42.3	Water	Hwt	Gordon Creek, slack water, wind NNW/10G17, 17 spm	View workout

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