Concept2 Logbook | Log for Bob Morrison

Sign Up

Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/14	6,409m	30:00.0	2:20.4	RowErg	Hwt	19-20 spm	View workout
01/13/14	6,600m	30:00.0	2:16.3	RowErg	Hwt	19-20 spm	View workout
01/12/14	15,574m	1:10:00.0	2:14.8	RowErg	Hwt	19-20 spm, 143W, 791 cal/hr	View workout
01/11/14	16,833m	1:15:00.0	2:13.6	RowErg	Hwt	20-21 spm, 147W, 804 cal/hr	View workout
01/10/14	15,695m	1:10:00.0	2:13.8	RowErg	Hwt	802 cal/hr, 2:13.8, 20 spm, 146 W	View workout
01/06/14	15,562m	1:10:00.0	2:14.9	RowErg	Hwt	HKG,142W, 921cal, 21 spm, 131/138 avg/max bpm	View workout
01/06/14	15,426m	1:10:00.0	2:16.1	RowErg	Hwt	HKG model C, 139W, 907 cal, 20 spm	View workout
01/04/14	15,669m	1:10:00.0	2:14.0	RowErg	Hwt	21-22spm, 145W, 800 cal, 133 bpm avg	View workout
01/03/14	15,618m	1:10:00.0	2:14.4	RowErg	Hwt	CDG, 20-21spm, 144W, 795 cal/hr,	View workout
01/01/14	21,200m	1:36:52.1	2:17.0	RowErg	Hwt	CGN, 21 spm, 136W, 767 cal/hr, half marathon = 21097 m	View workout
12/29/13	13,434m	1:00:00.0	2:13.9	RowErg	Hwt	801 cal, 146W, 21 spm,	View workout
12/27/13	13,337m	1:00:00.0	2:14.9	RowErg	Hwt	19 spm, 142W, 789 cal,	View workout
12/23/13	13,505m	1:00:00.0	2:13.2	RowErg	Hwt	17/19/21/19/17 @ 6'. 148 W, 808 cal	View workout
12/22/13	13,552m	1:00:00.0	2:12.8	RowErg	Hwt	19 spm, 149W, 814cal	View workout
12/21/13	13,649m	1:00:00.0	2:11.8	RowErg	Hwt	20-21 spm, 153W, 825 cal	View workout
12/20/13	13,570m	1:00:00.0	2:12.6	RowErg	Hwt	21 spm, 150W, 816 cal	View workout
12/19/13	13,583m	1:00:00.0	2:12.5	RowErg	Hwt	19-20 spm, 150W, 817 cal	View workout
12/16/13	6,560m	30:00.0	2:17.1	RowErg	Hwt	1/2 strapless, 21 spm, 1:15 off to help.	View workout
12/16/13	6,697m	30:00.0	2:14.3	RowErg	Hwt	CGN, 2/2 strapless, 22 spm	View workout
12/15/13	6,679m	30:00.0	2:14.7	RowErg	Hwt	CGN,1/2 21spm	View workout

«
1
2
...
60
61
62
63
64
65
66
...
141
142
»