Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/12	1:00:00.0	13,441m	2:13.9	RowErg	HKG, 21spm avg	View workout
12/01/12	30:00.0	6,823m	2:11.9	RowErg	2/2, 2:15/13/11/11/9, 22 spm	View workout
12/01/12	30:00.0	6,548m	2:17.4	RowErg	1/2x30', 2' rest, 20 spk	View workout
11/28/12	1:00:00.0	13,322m	2:15.1	RowErg	19/20/21/20/21 788 cal/hr	View workout
11/27/12	30:00.0	6,604m	2:16.2	RowErg	19 spm	View workout
11/27/12	30:00.0	6,673m	2:14.8	RowErg	19/21/21/21/19	View workout
11/26/12	30:00.0	6,688m	2:14.5	RowErg	2/2x30' 22spm	View workout
11/26/12	30:00.0	6,803m	2:12.2	RowErg	1/2x30', 5' rest 18/20/22/20/18	View workout
11/24/12	28:53.5	6,500m	2:13.3	RowErg	1/2x6500m, 20/21/22/21/20	View workout
11/24/12	29:20.6	6,500m	2:15.4	RowErg	2/2x6500m, 2' rest 18/20/22/20/18	View workout
11/23/12	11:33.3	2,500m	2:18.6	RowErg	21 spm cool down	View workout
11/23/12	44:58.9	10,000m	2:14.9	RowErg	20 spm, ipod glitch	View workout
11/21/12	33:14.7	7,500m	2:12.9	RowErg	18/20/22/20/18	View workout
11/19/12	44:30.8	10,000m	2:13.5	RowErg	CDG Bercy, 19/21/19/21/19	View workout
11/16/12	44:48.0	10,000m	2:14.4	RowErg	DXB, Model C, 18/20/22/22/20 spm	View workout
11/11/12	45:45.0	10,000m	2:17.2	RowErg	CAN, 18/20/22/20/18 spm	View workout
11/06/12	40:31.9	6,615m	3:03.8	Water	Carl Tack, 15 spm, stretcher broke in WinTech	View workout
11/03/12	11:12.9	2,500m	2:14.5	RowErg	CGN, 20/23/19/22/19, 794 cal/hr	View workout
11/03/12	33:30.9	7,500m	2:14.0	RowErg	CGN, 19/22/21/22/20, 793 cal/hr	View workout
11/01/12	48:58.3	10,000m	2:26.9	RowErg	CAN China Hotel, 18/20/22/20/18	View workout
10/29/12	1:00:00.0	12,751m	2:21.1	RowErg	CDG Concorde, 19 spm	View workout
10/28/12	44:17.9	10,000m	2:12.8	RowErg	CDG Concorde, 20 spm	View workout
10/24/12	1:05:19.3	12,787m	2:33.2	Water	Chick to red buoy and back. Low slack to flood tide, wind calm, 17-18 spm.	View workout
10/23/12	1:15:12.6	14,345m	2:37.2	Water	Gordon Loop, 2K on Chick, back to dock via Chick, 17 spm, ebb tide, W/5 kts.	View workout
10/14/12	1:09:25.3	13,225m	2:37.4	Water	Gordon Loop 6500m and back, 18-19 spm, SW/10, flood - ebb tide	View workout

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