Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/03/13	13,349m	1:00:00.0	2:14.8	RowErg	Hwt	TPE, 18/20/22/20/18@5' each. 143W, 791 cal	View workout
08/30/13	6,577m	30:00.0	2:16.8	RowErg	Hwt	CDG, 18 spm, 137W, 770 cal/hr	View workout
08/28/13	6,767m	30:00.0	2:12.9	RowErg	Hwt	ICN, 21 spm,	View workout
08/22/13	14,307m	1:16:30.0	2:40.4	Water	Hwt	Gordon, Nettles, Chick & rtn, 18 spm, flood tide, wind SW/7.	View workout
08/21/13	15,293m	1:17:01.2	2:31.0	Water	Hwt	Chick, slack to flood tide, wind calm, 18 spm	View workout
08/19/13	16,328m	1:21:30.0	2:29.7	Water	Hwt	Morris Ck, ebb, slack water, 17 spm, wind sw/5	View workout
08/17/13	14,262m	1:14:19.8	2:36.3	Water	Hwt	Gordon, Nettles, Chick & rtn, 17 spm, wind E12, flood -hi tide.	View workout
08/16/13	13,085m	1:09:11.0	2:38.6	Water	Hwt	16-17 spm, Gordon Ck, ebb tide, wind NE/10.	View workout
08/15/13	14,587m	1:18:54.1	2:42.2	Water	Hwt	Chick, wind E 8 kts, low-flood tide, 16 spm.	View workout
08/12/13	13,336m	1:08:03.1	2:33.0	Water	Hwt	Morris Ck, ebb tide, 17-18 spm	View workout
08/11/13	9,500m	1:15:00.0	3:56.8	Water	Hwt	2X w/ Webb Stevens, ran aground, split hull.	View workout
08/09/13	13,334m	1:00:00.0	2:14.9	RowErg	Hwt	19 spm, 142W, 789 cal	View workout
08/08/13	14,584m	1:16:35.1	2:37.5	Water	Hwt	Gordon, Nettles, Chick & return, 17-18 spm, flood tide, wind S/10.	View workout
08/07/13	16,275m	1:25:38.5	2:37.8	Water	Hwt	Morris Ck, flood tide, SW/10, 16-17 spm.	View workout
08/05/13	15,479m	1:20:52.3	2:36.7	Water	Hwt	Perfect, tide ebb, slack, flood, wind calm, 16 spm	View workout
08/04/13	9,800m	1:30:00.0	4:35.5	Water	Hwt	2X w/ Webb Stevens, 20 spm, flipped, Gordon loop.	View workout
08/03/13	13,969m	1:12:49.9	2:36.4	Water	Hwt	16-17 sp, Gordon, Nettles, Chick & return. Impeller fouled ~500 m.	View workout
08/01/13	13,556m	1:00:00.0	2:12.7	RowErg	Hwt	19 spam, 150W, 814 cal,	View workout
07/22/13	13,398m	1:00:00.0	2:14.3	RowErg	Hwt	PVG, 19-20 spam, harder first 30', 796 cal, 144W.	View workout
07/14/13	14,411m	1:16:36.1	2:39.4	Water	Hwt	17-18 spm, SW/10' ebb tide, Gordon, Nettles, Chick & rtn.	View workout

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