Sign Up
23,249,160
Lifetime Meters
567,938
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Bob Morrison

Log

Date Workout Score Ave Comments Action
12/13/11 34:15.6 7,500m 2:17.0

18-21 spm (vary @ 1500 m)

 View workout
12/13/11 43:58.6 10,000m 2:11.9

10K, 152W, 824 cal/hr, 20 spm

 View workout
12/11/11 45:03.5 10,000m 2:15.1

787 cal/21 spm

 View workout
12/11/11 34:29.4 7,500m 2:17.9

758 cal/hr/133W/20 spm

 View workout
12/09/11 34:59.2 7,500m 2:19.9

2/2x7500m, 20 spm
strapless

 View workout
12/09/11 34:56.3 7,500m 2:19.7

1/2x7500m, 19 spm

 View workout
12/08/11 33:37.8 7,500m 2:14.5

2/2x7500m, 21 2 ' after first set

 View workout
12/08/11 32:55.4 7,500m 2:11.6

1/2x7500m, 827 cal/hr = 454 cal
22 spm

 View workout
12/04/11 1:06:55.9 15,000m 2:13.8

14.6/14.2/14/13.6/
12.8
20/21/22/21/22

 View workout
12/01/11 22:28.8 5,000m 2:14.8

22 spm

 View workout
12/01/11 44:54.7 10,000m 2:14.7

20/17/20/17/20
14.5/16.5/13.4/16.1/
13.0

 View workout
11/30/11 34:21.4 7,500m 2:17.4

2/2x7500m, strapless, 20 spm

 View workout
11/30/11 33:39.0 7,500m 2:14.6

1/2x7500m 16/18/20/18/16
17.4/14.8/10.9/13.8/
15.9

 View workout
11/28/11 34:23.0 7,500m 2:17.5

2/2x7500m, 19 spm

 View workout
11/28/11 33:29.0 7,500m 2:13.9

1/2x7500m, 20 spm

 View workout
11/26/11 1:09:58.6 12,294m 2:50.7

William from UK,

 View workout
11/21/11 1:25:35.8 16,042m 2:40.0

Morris Ck, ebb tide 16-19 spm

 View workout
11/20/11 1:21:24.7 15,372m 2:38.8

Gordon Creek, ebb tide, 16-18 spm.

 View workout
11/09/11 1:26:39.6 16,300m 2:39.4

James along Charles City, across to G'land marina, to dock. 17-18 spm.

 View workout
11/07/11 2:13:18.3 24,674m 2:42.0

Chick around bend, boatlift 14K and rtn, ebb tide

 View workout
10/16/11 1:20:00.8 15,024m 2:39.7

7.5K up Gordon ZCk, 16-18 spm, windy

 View workout
10/13/11 32:59.2 7,500m 2:11.9

2/2x7500m, 22 spm
824 cal/hr

 View workout
10/13/11 33:55.9 7,500m 2:15.7

1/2x7500m, 21 spm
780 cal/hr

 View workout
10/11/11 34:17.9 7,500m 2:17.1

2/2x7500m, 766 cal-hr avg

 View workout
10/11/11 33:52.0 7,500m 2:15.4

1/2x7500m,
18/20/22/20/18
18.6/14.7/11.5/14.7
17.7

 View workout