Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/13	6,557m	30:00.0	2:17.2	RowErg	Hwt	21/19/21 spm,	View workout
12/14/13	6,687m	30:00.0	2:14.5	RowErg	Hwt	CGN, 2/2, strapless, 20 spm	View workout
12/14/13	6,707m	30:00.0	2:14.1	RowErg	Hwt	CGN, 1/2, 17/19/21/19/18, 151W, 918 cal/hr	View workout
12/13/13	13,489m	1:00:00.0	2:13.4	RowErg	Hwt	CAN, 20 spm, 147 W, 806 cal	View workout
12/12/13	13,523m	1:00:00.0	2:13.1	RowErg	Hwt	CAN, 20 spm, 148 W, 810 Cal/hr	View workout
12/10/13	13,102m	1:00:00.0	2:17.3	RowErg	Hwt	CDG Bercy, 20spm, 135 W, 764 cal	View workout
12/04/13	13,553m	1:00:00.0	2:12.8	RowErg	Hwt	20 spm, 149W, 814 cal/hr	View workout
12/03/13	13,348m	1:00:00.0	2:14.8	RowErg	Hwt	18/20/18/20/18 spm 2:16/12/16/13/18 143W, 791 cal	View workout
12/01/13	13,407m	1:00:00.0	2:14.2	RowErg	Hwt	17/19/21/19/17 2:17/13/11/15/16 145W, 797 cal/hr	View workout
11/30/13	13,470m	1:00:00.0	2:13.6	RowErg	Hwt	20 spm, 147W, 804 cal	View workout
11/29/13	13,392m	1:00:00.0	2:14.4	RowErg	Hwt	19 spm, 144W, 794 cal/hr	View workout
11/27/13	13,445m	1:00:00.0	2:13.8	RowErg	Hwt	20 spm, 801 cal/hr, 147W,	View workout
11/22/13	13,341m	1:00:00.0	2:14.9	RowErg	Hwt	CDG, 20 spm, 143W, 790 cal/hr	View workout
11/20/13	6,748m	30:00.0	2:13.3	RowErg	Hwt	CGN,2/2 21 spm strapless 149W, 812 c/hr	View workout
11/20/13	6,840m	30:00.0	2:11.5	RowErg	Hwt	CGN, 1/2x30', 18/20/22/20/18 154W, 828 cal/hr	View workout
11/19/13	13,469m	1:00:00.0	2:13.6	RowErg	Hwt	CAN, 20 spm, 147W, 804 cal	View workout
11/17/13	13,437m	1:00:00.0	2:13.9	RowErg	Hwt	PVG, 20 spm, 146W, 801 cal.	View workout
11/07/13	18,778m	1:43:15.6	2:44.9	Water	Hwt	Cal Tack, Morris Ck, flood tide, wind variable, SE/8	View workout
11/06/13	17,836m	1:35:24.2	2:40.4	Water	Hwt	Carl Tack, Chick, wind calm then SW/10, slack to flood tide.	View workout
11/05/13	10,055m	56:03.6	2:47.2	Water	Hwt	Carl Tack, Gordon loop, wind N/7, flood tide,	View workout

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