Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/13	13,159m	1:00:00.0	2:16.7	RowErg	Hwt	20spm, 133 bpm, 137W,770 cal	View workout
01/13/13	891m	4:32.0	2:32.6	RowErg	Hwt	Loose HR monitor	View workout
01/13/13	13,339m	1:00:00.0	2:14.9	RowErg	Hwt	20-21spm, 127avg bpm, 142W, 790 cal	View workout
01/12/13	13,040m	1:00:00.0	2:18.0	RowErg	Hwt	117 bpm, 18 spm, 133W, 757 cal,	View workout
01/11/13	13,411m	1:00:00.0	2:14.2	RowErg	Hwt	19 spm, 798 cal, 145 W, 2:14.2	View workout
01/10/13	13,308m	1:00:00.0	2:15.2	RowErg	Hwt	20spm, 141W,786 cal 133 bpm	View workout
01/08/13	13,363m	1:00:00.0	2:14.7	RowErg	Hwt	HKG, 19 spm, 143W, 792 cal,	View workout
01/03/13	21,100m	1:34:52.6	2:14.8	RowErg	Hwt	20 spm, 143W pace, 790 cal/hr	View workout
01/02/13	13,715m	1:00:00.0	2:11.2	RowErg	Hwt	155W, 832 cal, 22 spm, 140 max HR	View workout
01/01/13	13,478m	1:00:00.0	2:13.5	RowErg	Hwt	20/22/20/22/20 2:14.7/11.4/14.9/11.7/14.9 147W, 805 cal	View workout
12/30/12	13,441m	1:00:00.0	2:13.9	RowErg	Hwt	19 spm, 125 est avg, 801 cal, 147W	View workout
12/28/12	13,343m	1:00:00.0	2:14.9	RowErg	Hwt	790 cal, 142 W 20,20,21,21,22 124 bpm avg	View workout
12/27/12	13,213m	1:00:00.0	2:16.2	RowErg	Hwt	776 cal, 2:16.2' 19 spm, 127 bpm avg	View workout
12/22/12	13,568m	1:00:00.0	2:12.6	RowErg	Hwt	20 spm	View workout
12/21/12	13,500m	1:00:27.1	2:14.3	RowErg	Hwt	20 spm	View workout
12/20/12	13,500m	1:00:50.3	2:15.1	RowErg	Hwt	20 spm	View workout
12/19/12	13,268m	1:00:00.0	2:15.6	RowErg	Hwt	2:18/15/12/15/19 18/20/22/20/18	View workout
12/18/12	6,491m	30:00.0	2:18.6	RowErg	Hwt	2/2x30', 20 spm	View workout
12/18/12	6,581m	30:00.0	2:16.7	RowErg	Hwt	1/2x30' 3' rest 19 spm	View workout
12/17/12	13,349m	1:00:00.0	2:14.8	RowErg	Hwt	60', 21 spm	View workout

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