Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/12	7,500m	33:30.9	2:14.0	RowErg	Hwt	CGN, 19/22/21/22/20, 793 cal/hr	View workout
11/01/12	10,000m	48:58.3	2:26.9	RowErg	Hwt	CAN China Hotel, 18/20/22/20/18	View workout
10/29/12	12,751m	1:00:00.0	2:21.1	RowErg	Hwt	CDG Concorde, 19 spm	View workout
10/28/12	10,000m	44:17.9	2:12.8	RowErg	Hwt	CDG Concorde, 20 spm	View workout
10/24/12	12,787m	1:05:19.3	2:33.2	Water	Hwt	Chick to red buoy and back. Low slack to flood tide, wind calm, 17-18 spm.	View workout
10/23/12	14,345m	1:15:12.6	2:37.2	Water	Hwt	Gordon Loop, 2K on Chick, back to dock via Chick, 17 spm, ebb tide, W/5 kts.	View workout
10/14/12	13,225m	1:09:25.3	2:37.4	Water	Hwt	Gordon Loop 6500m and back, 18-19 spm, SW/10, flood - ebb tide	View workout
10/13/12	13,019m	1:08:43.9	2:38.3	Water	Hwt	Gordon Loop 6500m then back, 17-18 spm, flood tide, wind NE/8.	View workout
10/10/12	13,138m	1:11:33.8	2:43.4	Water	Hwt	17 spm, 6500m back Gordon Loop and run, wind 270/10' flood tide, flipped.	View workout
10/09/12	6,775m	30:00.0	2:12.8	RowErg	Hwt	2/2x30', 21 spm, 813 cal, 142W	View workout
10/09/12	6,669m	30:00.0	2:14.9	RowErg	Hwt	17 spm, 790 cal, 142W	View workout
10/08/12	6,856m	30:00.0	2:11.2	RowErg	Hwt	20 spm, 832 cal/hr	View workout
10/08/12	6,763m	30:00.0	2:13.0	RowErg	Hwt	18 spm, 811 cal/hr	View workout
10/05/12	12,985m	1:08:04.8	2:37.2	Water	Hwt	17 spm, flood tide, calm wind.	View workout
10/04/12	15,747m	1:21:55.9	2:36.0	Water	Hwt	Morris Ck, 17 spm, low-flood tide wind W/7	View workout
10/02/12	7,500m	33:31.3	2:14.0	RowErg	Hwt	21 spm, 799 cal/hr, (1000@840 cal, 500@720 cal) x 5.	View workout
10/02/12	7,500m	33:37.6	2:14.5	RowErg	Hwt	19 spm, 794 cal/hr	View workout
10/01/12	13,321m	1:08:11.8	2:33.5	Water	Hwt	17 spm, ebb tide, wind calm, Gordon Loop via boathouse on creek.	View workout
09/26/12	13,869m	1:10:52.1	2:33.2	Water	Hwt	17-18 spm, SE/8, low tide- flood	View workout
09/25/12	10,000m	44:08.4	2:12.4	RowErg	Hwt	21 /20 spm	View workout

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