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Bob Morrison

Log

Date Workout Score Ave Comments Action
08/22/10 1:45:14.6 18,261m 2:52.8

Gordon Loop, Morris Ck boat ramp, 16 spm, 118 avg, reduce work-thru 2 cm

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08/15/10 1:23:58.7 10,294m 4:04.7

Gordon loop, sculling lesson Erika/Gail

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08/09/10 1:51:58.3 19,308m 2:53.9

Chick River, 8K up and rtn,

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08/07/10 1:30:44.8 16,285m 2:47.1

4K up Gordon Ck, then 4K up Morris Ck & return, 16 spm

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07/28/10 1:05:57.3 9,057m 3:38.4

coached practice

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07/27/10 1:34:59.1 16,748m 2:50.1

Chick, gazebo, green buoy & return, 126/137, 17 spm

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07/26/10 25:33.7 2,868m 4:27.3

Sculling lesson

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07/26/10 1:26:27.1 15,241m 2:50.1

windy, Gordon Ck, 129/146, 16 spm

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07/25/10 1:13:04.9 12,460m 2:55.9

hot, Gordon Ck, very hot

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07/24/10 1:13:49.1 12,789m 2:53.1

Gordon Ck, changed work-thru and stretchers. Felt quicker, very hot though.

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07/13/10 1:23:20.9 14,330m 2:54.4

Morris Ck, strong ebb tide, SE wind, 16 spm

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07/13/10 1237m

Test row, Mission Mdwt, Atlanta Rowing Club

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07/11/10 1:10:46.4 12,774m 2:46.2

Gordon Creek, 16-18 spm, 126 avg/143 max bpm

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07/11/10 5000m

Learn to Scull lesson 2 - Erika, 2X

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07/09/10 1:28:58.5 15,912m 2:47.7

Morris Ck, Chick sloppy,

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07/08/10 1:30:06.4 16,197m 2:46.8

East side of Chick, gazebo, green buoy & return, 17 spm, lighter load

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07/05/10 1:30:24.8 15,924m 2:50.3

Red buoy, gazebo, lots of boats, 15 spm

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06/30/10 1:28:03.9 15,143m 2:54.4

NE windy, Gordon Creek

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06/29/10 1:36:52.7 16,387m 2:57.3

Two Rivers marina (5K) and Gordon Creek, 15 spm

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06/25/10 1:34:28.8 15,714m 3:00.3

Morris Ck, windy

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06/24/10 1:32:59.4 15,983m 2:54.5

Morris Ck, hot

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06/14/10 1:29:08.6 15,968m 2:47.4

Chick River w/ Nathan, 14 sm

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06/11/10 1:29:18.6 15,581m 2:51.9

Morris Ck. sloppy, very sloppy water.

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06/10/10 1:25:06.9 15,094m 2:49.1

Nayses creek

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06/07/10 1:24:06.0 15,074m 2:47.3

Nayses Creek, 15-16 spm

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