Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/23/10	33:43.7	7,500m	2:14.9	RowErg	/17, 135 end/125 avg	View workout
02/18/10	49:29.0	11,000m	2:14.9	RowErg	/19, 144 end	View workout
02/17/10	33:25.5	7,500m	2:13.7	RowErg	5x1500m, 2:15/22, 2:10/23, 2:19/19, 2:15/21, 2:10/23	View workout
02/17/10	33:41.8	7,500m	2:14.7	RowErg	/18, 126 end	View workout
02/17/10	9:00.0	1,560m	2:53.0	RowErg	3x3' rest between 2K pieces	View workout
02/17/10	8:38.0	2,000m	2:09.5	RowErg	3/3, 23/144	View workout
02/17/10	8:38.8	2,000m	2:09.7	RowErg	2/3, 22/142	View workout
02/17/10	8:38.4	2,000m	2:09.6	RowErg	1/3x2000m, 3' rest 23/135	View workout
02/16/10	33:38.8	7,500m	2:14.5	RowErg	strapless, /19/131 end	View workout
02/16/10	33:30.5	7,500m	2:14.0	RowErg	500@~2:20, 500@2:10, /21 avg	View workout
02/15/10	33:38.7	7,500m	2:14.5	RowErg	1/2x7500m, /19, 132 ending	View workout
02/12/10	33:26.8	7,500m	2:13.7	RowErg	131avg/135 final/19	View workout
02/12/10	6:23.7	1,500m	2:07.9	RowErg	4/4, /24, 148 final	View workout
02/12/10	6:23.6	1,500m	2:07.8	RowErg	3/4, /24	View workout
02/12/10	6:23.8	1,500m	2:07.9	RowErg	2/4, /24	View workout
02/12/10	6:23.8	1,500m	2:07.9	RowErg	1/4x1500m, 2:30 rest /24	View workout
02/11/10	10:00.0	1,750m	2:51.4	RowErg	2:30 rest between sets	View workout
02/11/10	6:23.4	1,500m	2:07.8	RowErg	4/4x1500m /23	View workout
02/11/10	6:24.0	1,500m	2:08.0	RowErg	3/4x1500, /22	View workout
02/11/10	6:23.7	1,500m	2:07.9	RowErg	2/4x1500, /21	View workout
02/11/10	6:24.0	1,500m	2:08.0	RowErg	1/4x1500, 2:30 rest	View workout
02/11/10	33:01.4	7,500m	2:12.0	RowErg	19/137 final	View workout
02/10/10	35:28.3	7,500m	2:21.8	RowErg	strapless 500s: 18/20/22/24/22/20/18/16/14/16/18/22/24/20/18	View workout
02/10/10	33:52.5	7,500m	2:15.5	RowErg	1500s: 2:20/19, 2:15/21, 2:10/23, 2:15/21, 2:18/18, 141avg/140	View workout
02/04/10	45:42.5	10,000m	2:17.1	RowErg	21/130avg/133	View workout