Bob Morrison

Log

Date Workout Score Ave Comments Action
02/11/10 33:01.4 7,500m 2:12.0

19/137 final

View workout
02/10/10 35:28.3 7,500m 2:21.8

strapless 500s: 18/20/22/24/22/20/18/16/14/16/18/22/24/20/18

View workout
02/10/10 33:52.5 7,500m 2:15.5

1500s: 2:20/19, 2:15/21, 2:10/23, 2:15/21, 2:18/18, 141avg/140

View workout
02/04/10 45:42.5 10,000m 2:17.1

21/130avg/133

View workout
01/28/10 34:59.3 7,500m 2:19.9

2/2x7500m, ~130 BPM FINISH/20

View workout
01/28/10 33:34.3 7,500m 2:14.2

1/2x7500m, ~140 end bpm/20

View workout
01/27/10 34:19.7 7,500m 2:17.3

strapless, 131 avg/127/20

View workout
01/27/10 32:49.1 7,500m 2:11.2

1500 m w/u, 6000m @ 2:10/23, 142/129

View workout
01/26/10 33:15.6 7,500m 2:13.0

2/2x7500m, 6x(500m @ 2:20/18, 1000m @ 2:10/22)

View workout
01/26/10 34:18.6 7,500m 2:17.2

1/2x7500m, 130/130/19

View workout
01/19/10 34:56.3 7,500m 2:19.7

2/2, strapless, 137avg/142/16-20 spm

View workout
01/19/10 34:20.7 7,500m 2:17.3

1/2x7500m, 19/128avg/134

View workout
01/14/10 7:30.0 1,158m 3:14.3

rest between 3 2000m pieces

View workout
01/14/10 9:20.0 2,000m 2:20.0

c/d, 19/126

View workout
01/14/10 8:39.7 2,000m 2:09.9

3/3, 141/23

View workout
01/14/10 8:39.7 2,000m 2:09.9

2/3, 24/139

View workout
01/14/10 8:39.6 2,000m 2:09.9

1/3x2000m, 2:30 rest between
23/134

View workout
01/14/10 33:23.0 7,500m 2:13.5

3000 @ 2:15,
3000 @ 2:12
1500 @ 2:17

View workout
01/13/10 33:29.5 7,500m 2:13.9

2/2, 3000@2:07.9/23/143
1500@2:31.0/18
View workout

01/13/10 33:41.8 7,500m 2:14.7

1/2x7500m, 130/20

View workout
01/12/10 33:58.6 7,500m 2:15.9

5x1500 continuous strapless, 2@2:18/18, 3@2:14.5/22,
129/123avg

View workout
01/12/10 34:30.0 7,500m 2:18.0

strapless, 129/17

View workout
01/11/10 10:00.0 1,655m 3:01.2

rest

View workout
01/11/10 6:23.8 1,500m 2:07.9

4/4, 24/145

View workout
01/11/10 6:23.7 1,500m 2:07.9

3/4, 24/144

View workout