Concept2 Logbook | Log for Bob Morrison

Sign Up

Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/11/11	10,000m	45:03.5	2:15.1	RowErg	Hwt	787 cal/21 spm	View workout
12/11/11	7,500m	34:29.4	2:17.9	RowErg	Hwt	758 cal/hr/133W/20 spm	View workout
12/09/11	7,500m	34:59.2	2:19.9	RowErg	Hwt	2/2x7500m, 20 spm strapless	View workout
12/09/11	7,500m	34:56.3	2:19.7	RowErg	Hwt	1/2x7500m, 19 spm	View workout
12/08/11	7,500m	33:37.8	2:14.5	RowErg	Hwt	2/2x7500m, 21 2 ' after first set	View workout
12/08/11	7,500m	32:55.4	2:11.6	RowErg	Hwt	1/2x7500m, 827 cal/hr = 454 cal 22 spm	View workout
12/04/11	15,000m	1:06:55.9	2:13.8	RowErg	Hwt	14.6/14.2/14/13.6/ 12.8 20/21/22/21/22	View workout
12/01/11	5,000m	22:28.8	2:14.8	RowErg	Hwt	22 spm	View workout
12/01/11	10,000m	44:54.7	2:14.7	RowErg	Hwt	20/17/20/17/20 14.5/16.5/13.4/16.1/ 13.0	View workout
11/30/11	7,500m	34:21.4	2:17.4	RowErg	Hwt	2/2x7500m, strapless, 20 spm	View workout
11/30/11	7,500m	33:39.0	2:14.6	RowErg	Hwt	1/2x7500m 16/18/20/18/16 17.4/14.8/10.9/13.8/ 15.9	View workout
11/28/11	7,500m	34:23.0	2:17.5	RowErg	Hwt	2/2x7500m, 19 spm	View workout
11/28/11	7,500m	33:29.0	2:13.9	RowErg	Hwt	1/2x7500m, 20 spm	View workout
11/26/11	12,294m	1:09:58.6	2:50.7	Water	Hwt	William from UK,	View workout
11/21/11	16,042m	1:25:35.8	2:40.0	Water	Hwt	Morris Ck, ebb tide 16-19 spm	View workout
11/20/11	15,372m	1:21:24.7	2:38.8	Water	Hwt	Gordon Creek, ebb tide, 16-18 spm.	View workout
11/09/11	16,300m	1:26:39.6	2:39.4	Water	Hwt	James along Charles City, across to G'land marina, to dock. 17-18 spm.	View workout
11/07/11	24,674m	2:13:18.3	2:42.0	Water	Hwt	Chick around bend, boatlift 14K and rtn, ebb tide	View workout
10/16/11	15,024m	1:20:00.8	2:39.7	Water	Hwt	7.5K up Gordon ZCk, 16-18 spm, windy	View workout
10/13/11	7,500m	32:59.2	2:11.9	RowErg	Hwt	2/2x7500m, 22 spm 824 cal/hr	View workout

«
1
2
...
74
75
76
77
78
79
80
...
141
142
»