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Bob Morrison

Log

Date Distance Time Pace Comments Action
01/27/10 7,500m 34:19.7 2:17.3

strapless, 131 avg/127/20

 View workout
01/27/10 7,500m 32:49.1 2:11.2

1500 m w/u, 6000m @ 2:10/23, 142/129

 View workout
01/26/10 7,500m 33:15.6 2:13.0

2/2x7500m, 6x(500m @ 2:20/18, 1000m @ 2:10/22)

 View workout
01/26/10 7,500m 34:18.6 2:17.2

1/2x7500m, 130/130/19

 View workout
01/19/10 7,500m 34:56.3 2:19.7

2/2, strapless, 137avg/142/16-20 spm

 View workout
01/19/10 7,500m 34:20.7 2:17.3

1/2x7500m, 19/128avg/134

 View workout
01/14/10 1,158m 7:30.0 3:14.3

rest between 3 2000m pieces

 View workout
01/14/10 2,000m 9:20.0 2:20.0

c/d, 19/126

 View workout
01/14/10 2,000m 8:39.7 2:09.9

3/3, 141/23

 View workout
01/14/10 2,000m 8:39.7 2:09.9

2/3, 24/139

 View workout
01/14/10 2,000m 8:39.6 2:09.9

1/3x2000m, 2:30 rest between
23/134

 View workout
01/14/10 7,500m 33:23.0 2:13.5

3000 @ 2:15,
3000 @ 2:12
1500 @ 2:17

 View workout
01/13/10 7,500m 33:29.5 2:13.9

2/2, 3000@2:07.9/23/143
1500@2:31.0/18
View workout

01/13/10 7,500m 33:41.8 2:14.7

1/2x7500m, 130/20

 View workout
01/12/10 7,500m 33:58.6 2:15.9

5x1500 continuous strapless, 2@2:18/18, 3@2:14.5/22,
129/123avg

 View workout
01/12/10 7,500m 34:30.0 2:18.0

strapless, 129/17

 View workout
01/11/10 1,655m 10:00.0 3:01.2

rest

 View workout
01/11/10 1,500m 6:23.8 2:07.9

4/4, 24/145

 View workout
01/11/10 1,500m 6:23.7 2:07.9

3/4, 24/144

 View workout
01/11/10 1,500m 6:23.8 2:07.9

2/4, 23/143

 View workout