Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/12/07	24:58.0	6,027m	2:04.2	RowErg	UT1, 22/162/170	View workout
03/08/07	20:02.0	4,832m	2:04.3	RowErg	UT1, 24	View workout
03/08/07	24:58.0	5,899m	2:06.9	RowErg	UT1, 23	View workout
03/07/07	1:00:00.0	13,687m	2:11.5	RowErg	60'UT1, 147/156	View workout
03/06/07	14:59.0	3,298m	2:16.2	RowErg	3/3, 149/154	View workout
03/06/07	14:59.0	3,782m	1:58.8	RowErg	2/3, 170/179	View workout
03/06/07	14:58.0	3,667m	2:02.4	RowErg	1/3x15'UT 149/166	View workout
03/05/07	29:28.0	6,661m	2:12.7	RowErg	2/2x30' UT 144/151	View workout
03/05/07	29:29.0	7,001m	2:06.3	RowErg	1/2x30' UT	View workout
03/02/07	50:00.0	11,607m	2:09.2	RowErg	UT2, 2:09.2/22/150/160	View workout
02/27/07	12:00.0	3,647m	1:38.7	RowErg	c/d, hi power, low rating pieces	View workout
02/27/07	1:38.3	500m	1:38.3	RowErg	try 1000m 1:38 pace, died halfway	View workout
02/23/07	5:00.0	1,051m	2:22.7	RowErg	c/d	View workout
02/23/07	12:00.0	2,053m	2:55.3	RowErg	3x4' rest between sets	View workout
02/23/07	2:00.0	579m	1:43.6	RowErg	3/3, 1:43.6/34	View workout
02/23/07	2:00.0	591m	1:41.5	RowErg	2/3, 1:41.5/31	View workout
02/23/07	2:00.0	591m	1:41.5	RowErg	1/3x2'TR, 1:41.5/30	View workout
02/23/07	10:00.0	2,348m	2:07.7	RowErg	w/u	View workout
02/21/07	6:00.0	1,089m	2:45.2	RowErg	c/d	View workout
02/21/07	8:00.0	1,513m	2:38.6	RowErg	rest between sets	View workout
02/21/07	9:00.0	2,234m	2:00.8	RowErg	3/3, 2:00.6/27/157/163	View workout
02/21/07	9:00.0	2,254m	1:59.7	RowErg	2/3, 1:59.6/26/157/164	View workout
02/21/07	9:00.0	2,333m	1:55.7	RowErg	1/3x9'AT, 1:55.3/26/156/164	View workout
02/21/07	10:00.0	2,229m	2:14.5	RowErg	w/u	View workout
02/19/07	9:00.0	1,315m	3:25.3	RowErg	3' rest between	View workout

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