Bob Morrison

Log

Date Workout Score Ave Comments Action
01/11/07 10:00.0 2,450m 2:02.4

2/5

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01/11/07 10:00.0 2,460m 2:01.9

1/5x10'UT1

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01/11/07 5:00.0 1,185m 2:06.5

w/u

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01/10/07 10:00.0 2,311m 2:09.8

2/2x10'UT1

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01/10/07 10:00.0 2,345m 2:07.9

1/2x10' UT1

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01/10/07 30:00.1 7,209m 2:04.8

3o' UT1, 2:04.8/20

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01/05/07 7:00.0 1,513m 2:18.7

c/d

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01/05/07 10:30.0 1,674m 3:08.1

3x3:30' rest bewteen

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01/05/07 7:00.0 1,861m 1:52.8

1x7'TR 1:52.8/21/171/180 target 1:53 constant

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01/05/07 7:00.0 1,790m 1:57.3

2/2x7'AT, 1:57.3/26/161/165

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01/05/07 7:00.0 1,845m 1:53.8

1/2x7'AT, 1:53.8/27/160/164

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01/05/07 9:00.0 2,117m 2:07.5

w/u

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01/04/07 12:00.0 3,020m 1:59.2

c/d

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01/04/07 9:00.0 1,176m 3:49.5

3x3' rest between sets

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01/04/07 2:00.0 576m 1:44.1

4/4x2'TR, 1:44/33/162/181

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01/04/07 2:00.0 580m 1:43.4

3/4x2'TR, 1:43/33/166/178

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01/04/07 2:00.0 593m 1:41.1

2/4x2'TR, 1:41/34/167/180

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01/04/07 2:00.0 612m 1:38.0

1/4x2'TR, 1:38/33/167/179

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01/04/07 9:00.0 2,148m 2:05.6

w/u

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01/03/07 5:00.0 1,002m 2:29.7

c/d

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01/03/07 12:00.0 3,038m 1:58.4

3x4' rest

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01/03/07 8:00.0 2,022m 1:58.6

3/3x8'AT 1:58.6/27/162/166

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01/03/07 8:00.0 2,020m 1:58.8

2/3x8'AT, 1:58.8/26/161/165

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01/03/07 8:00.0 2,102m 1:54.1

1/3x8'AT, 1:54.1/26/158/165

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01/03/07 6:00.0 1,404m 2:08.2

w/u

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