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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Bob Morrison

Log

Date Distance Time Pace Comments Action
02/02/09 6,141m 30:00.0 2:26.5

2/2 30', 16/18/20/18/16, 128

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02/02/09 6,635m 30:00.0 2:15.6

1/2 30, 2:15.6/20/143

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01/28/09 6,679m 30:00.0 2:14.7

2/2 30' UT1, 2:14.7/21/122 avg/138 max

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01/28/09 6,432m 30:00.0 2:19.9

1/2x30' UT2, 2:19.9/19/121 avg

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01/21/09 498m 5:00.0 5:01.2

5' rest between sets

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01/21/09 5,200m 25:00.0 2:24.2

2/2x25'UT1 2:24.2/19//120

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01/21/09 5,252m 25:00.0 2:22.8

1/2x25' UT1, 2:22.8/17

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01/18/09 1,015m 6:00.0 2:57.3

c/d, 15/115

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01/18/09 10,000m 44:29.4 2:13.4

2:13.4/21/134

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01/16/09 3,654m 18:06.0 2:28.6

UT 2:28.6/17/120 avg

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01/16/09 6,754m 30:00.0 2:13.2

2:13.2/21/137 avg

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01/14/09 1,014m 6:00.0 2:57.5

c/d

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01/14/09 6,705m 30:00.0 2:14.2

30' 19/140

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12/30/08 1,014m 5:30.0 2:42.7

c/d

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12/30/08 877m 4:00.0 2:16.8

fish game, 1005 pts

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12/30/08 6,929m 30:00.0 2:09.8

2:09.8/21/144, 151 max

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12/28/08 7,036m 30:00.0 2:07.9

30', 2:07.9/23/135 max

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12/22/08 1,069m 8:00.0 3:44.5

rest between sets, HR110

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12/22/08 1,500m 6:26.6 2:08.8

4/4, 144 max/23

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12/22/08 1,500m 6:28.3 2:09.4

3/4, 144 max/23

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