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Bob Morrison

Log

Date Workout Score Ave Comments Action
12/07/06 7:00.0 1,890m 1:51.1

3/3x7'AT, 1:51.1/26/175/181

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12/07/06 7:00.0 1,885m 1:51.4

2/3x7' AT, 1:51.4/26/173/180

 View workout
12/07/06 7:00.0 1,890m 1:51.1

1/3' AT, 1:51.1/26/170/176

 View workout
12/07/06 6:00.0 1,414m 2:07.2

w/u

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12/06/06 12:00.0 2,546m 2:21.3

UT1 10', c/d

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12/06/06 30:00.0 7,534m 1:59.4

UT1, 3x10' 146/160/162

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12/05/06 7:00.0 1,485m 2:21.4

c/d

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12/05/06 10:30.0 1,789m 2:56.0

3x3:30 rest between

 View workout
12/05/06 7:00.0 1,785m 1:57.6

3/3x7'AT, 1:57.6/25/163/165

 View workout
12/05/06 7:00.0 1,802m 1:56.5

2/3x7' AT, 1:56.5/26/162/165

 View workout
12/05/06 7:00.0 1,851m 1:53.4

1/3x7' AT 1:53.4/26/161/165

 View workout
12/05/06 5:00.0 1,185m 2:06.5

w/u

 View workout
12/04/06 3090m

3:30 rest sets, 7' cool down

 View workout
12/04/06 7:00.0 1,779m 1:58.0

3/3x7'AT, 1:58.0/26/161/165
3:30 rest

 View workout
12/04/06 7:00.0 1,805m 1:56.3

2/3x7' AT 1:56.3/26/161/165

 View workout
12/04/06 7:00.0 1,848m 1:53.6

1/3x7' AT; 1:53.6/24/158/165

 View workout
12/04/06 5:00.0 1,170m 2:08.2

w/u

 View workout
12/03/06 12:00.0 1,788m 3:21.3

c/d, 2x6'

 View workout
12/03/06 20:00.0 4,760m 2:06.0

2/2 UT/TR/AT
20/24/32/32
166/184

 View workout
12/03/06 20:00.0 4,900m 2:02.4

1/2 UT-TR-AT
151/174
20/22/24/28

 View workout
11/30/06 30:00.0 7,000m 2:08.5

20 spm, 146/157

 View workout
11/30/06 15:00.0 3,500m 2:08.5

20 spm, 147/155

 View workout
11/29/06 15:00.0 3,500m 2:08.5

est 18spm/147/153

 View workout
11/29/06 30:00.0 7,000m 2:08.5

estimated
21/147/154

 View workout
11/28/06 30:00.0 7,000m 2:08.5

2/2x30'UT
23spm/149/157

 View workout