Bob Morrison

Log

Date Workout Score Ave Comments Action
08/03/06 14:00.0 3,476m 2:00.8

2/2, 5' rest, 2:00.8/24/160avg/165

View workout
08/03/06 14:00.0 3,501m 1:59.9

1/2x14' UT1
1:59.9/22/153avg/160

View workout
08/03/06 6:41.0 1,516m 2:12.2

w/u

View workout
08/02/06 2600m

c/d

View workout
08/02/06 8:00.0 2,103m 1:54.1

2/2 6'rest
1:54.1/24/180, 182 max

View workout
08/02/06 8:00.0 2,104m 1:54.0

1/2 AT, 1:54.1/24/173 175 max

View workout
08/02/06 2500m

w/u

View workout
08/01/06 45:00.0 9,943m 2:15.7

UT2, 2:15.8/18/134

View workout
07/31/06 10:30.0 1,909m 2:45.0

rest between

View workout
07/31/06 7:00.0 1,787m 1:57.5

3/3, 1:57.5/23/173 183 max rest 30"

View workout
07/31/06 7:00.0 1,835m 1:54.4

2/3, 1:54.4/23/180

View workout
07/31/06 7:00.0 1,830m 1:54.7

1/3x7'AT 1:54.8/22/174

View workout
07/31/06 2005m

wu, 2:06/17/150

View workout
07/29/06 40:00.0 9,370m 2:08.0

10' 1:56/21
5'rest,
10' 1:55.1/23
5' rest, 5' 1:55.2/26, 5' rest

View workout
07/23/06 45:00.0 11,157m 2:01.0

UT1, 2:01.0/22/163-170

View workout
07/22/06 35:00.0 8,752m 1:59.9

1x35' UT1, 2:00/22/169-161

View workout
07/20/06 18:00.0 3,216m 2:47.9

rest

View workout
07/20/06 20:00.0 4,994m 2:00.1

2/2x20', 23/165 avg/188 max

View workout
07/20/06 20:00.0 5,011m 1:59.7

1/2x20' UT1, 22/153avg/163 max

View workout
07/18/06 5:00.0 1,051m 2:22.7

c/d

View workout
07/18/06 30:00.0 7,608m 1:58.2

UT1 1:58.4/23/164

View workout
07/17/06 4:00.0 778m 2:34.2

cool down

View workout
07/17/06 4:00.0 1,124m 1:46.7

5/5: 1:46.7/25/190

View workout
07/17/06 4:00.0 1,035m 1:55.9

4/5: 1:55.9/22/176

View workout
07/17/06 4:00.0 996m 2:00.4

3/5:
2:00.5/21/167

View workout