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Bob Morrison

Log

Date Distance Time Pace Comments Action
10/25/08 6,345m 30:00.0 2:21.8

2/2 30', 128HR, 17

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10/25/08 6,395m 30:00.0 2:20.7

1/2x30', 125 HR, 17

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10/22/08 6,305m 30:00.0 2:22.7

2/2 2x30', 3 ' rest
16 spm

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10/22/08 6,189m 30:00.0 2:25.4

1/2x30', 3' rest, 17 spm

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10/10/08 4,866m 29:17.9 3:00.6 View workout
10/09/08 13,077m 1:17:02.8 2:56.7

Morris Ck

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10/07/08 12,237m 1:10:39.4 2:53.2

Gordon loop

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10/05/08 12,304m 1:15:45.5 3:04.7

red buoy

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09/08/08 12,015m 1:12:05.0 2:59.9

red buoy

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09/05/08 11,453m 1:03:08.3 2:45.3

Chickahominy

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09/02/08 10,270m 59:03.0 2:52.4

Gordon loop

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09/01/08 14,020m 1:23:45.0 2:59.2

Gordon Creek, 2/3 loop and back

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08/23/08 5,025m 29:51.0 2:58.2

Gordon Creek, too windy

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08/19/08 12,550m 1:11:55.0 2:51.9

Chickahominy to red buoy

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08/07/08 21,291m 2:03:00.0 2:53.3

Morris Ck, recalibrated

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08/06/08 11,690m 1:45:00.0 4:29.4

Morris Ck w/ Gail

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08/01/08 16,013m 1:45:00.0 3:16.7

Morris Ck

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07/26/08 10,462m 1:15:00.0 3:35.0

Gordon Loop

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07/16/08 12,638m 1:30:00.0 3:33.6

Morris Ck

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07/15/08 3,750m

Mary Garrett lesson

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