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Bob Morrison

Log

Date Distance Time Pace Comments Action
07/02/08 12,095m 1:10:44.0 2:55.4

Morris Creek

 View workout
06/01/08 9,101m 1:02:44.0 3:26.7 View workout
04/18/08 15,795m 1:36:23.0 3:03.0

16/123, 7.5K up Chick

 View workout
04/15/08 5,000m 22:55.5 2:17.5

2:17.5/23

 View workout
04/15/08 6,517m 30:00.0 2:18.1

22/129, 5' rest then 5K

 View workout
04/13/08 2,142m 10:00.0 2:20.0

w/u for wt circuit

 View workout
04/09/08 6,378m 30:00.0 2:21.1

21/126

 View workout
04/08/08 12,894m 1:00:00.0 2:19.5

22/123

 View workout
04/05/08 10,000m 48:30.2 2:25.5

21/123

 View workout
04/03/08 13,075m 1:00:00.0 2:17.6

23/127

 View workout
04/02/08 7,014m 32:00.0 2:16.8

22/128

 View workout
03/31/08 7,008m 32:20.0 2:18.4

22/115, wt circuit after

 View workout
03/26/08 10,421m 50:00.0 2:23.9

14-20 spm

 View workout
03/25/08 1,143m 6:00.0 2:37.4

c/d

 View workout
03/25/08 12,821m 1:00:00.0 2:20.3

2:20.4/21/125

 View workout
03/24/08 2,165m 12:00.0 2:46.2

c/d

 View workout
03/24/08 12,813m 1:00:00.0 2:20.4

21/129

 View workout
03/21/08 5,211m 12:55.0 1:14.3

c/d 2:34.4/21/109

 View workout
03/21/08 12,756m 1:00:00.0 2:21.1

2:21.1/21/122

 View workout
03/20/08 12,563m 1:00:00.0 2:23.2

2:23.3/19/125 (710 cal)

 View workout