HRRC Erg pull, cold coming on

rest between sprints

1:38/27 last sprint

practice race pace, 26 spm

practice 1st 500m, 27 spm

w/u

c/d, rest between pieces

3/3 1:46.7/30

2/3 1:59.7/28 bagged

1/3 1:45.0/29

3/3 1:52.9/29 bagged, then 4' rest

2/3
1:43.2/29

1/3 2',1'rest
1:41.0/27

w/u, 2:07/17

2:29/21

7/7, 1:57.9/24

6/7, 1:58.4/24

5/7, 1:59.1/24

4/7, 1:59.6/24

3/7, 1:59.4/24

2/7, 2:00.8/24

1/7x6', (3@22, 2@25, 1@28), 1:57.8/24

w/u, 2:19/18

c/d

5' hard, 1:51.4/25