Bob Morrison

Log

Date Distance Time Pace Comments Action
12/29/07 6,518m 30:00.0 2:18.0

2:18.1/21/116

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12/28/07 15,489m 1:13:00.0 2:21.3

2:19 first 60', 21/117

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12/27/07 10,111m 47:00.0 2:19.4

14-20 spm, avg 18,

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12/26/07 11,444m 53:26.0 2:20.0

20/115

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12/20/07 13,134m 1:02:00.0 2:21.6

2:21.7/18/116

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12/19/07 2,038m 10:00.0 2:27.2

2:27.7/18/116

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12/19/07 6,531m 30:00.0 2:17.8

2:17.8/18/127

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12/18/07 6,318m 30:00.0 2:22.4

2/2x30' UT 2:22.4/20/125

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12/18/07 6,384m 30:00.0 2:20.9

1/2x30', 2:21.0/19/128

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12/17/07 6,446m 30:04.3 2:19.9

2:19.9/18/129

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12/16/07 8,707m 40:00.0 2:17.8

2:17.8/18/128

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12/13/07 13,790m 1:05:00.0 2:21.4

UT1, 2:21.5/18/110

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12/12/07 1,112m 6:00.0 2:41.8

c/d

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12/12/07 8,582m 40:00.0 2:19.8

2:19.8/18/126

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12/12/07 8,227m 40:00.0 2:25.8

2:25.8/16/121

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12/10/07 4,338m 20:00.0 2:18.3

2:18.4/18/122

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12/10/07 6,537m 30:00.0 2:17.6

2:17.6/18/123

View workout
12/07/07 13,054m 1:00:00.0 2:17.8

2:17.9/21/126

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12/05/07 10,000m 45:58.1 2:17.9

10K, 2:179/18/126

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12/04/07 13,058m 1:00:00.0 2:17.8

1x60', 2:17.9/20/126

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