Bob Morrison

Log

Date Workout Score Ave Comments Action
01/07/06 12:00.0 3,143m 1:54.5

3/4, 1:54.5/24

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01/07/06 12:00.0 3,139m 1:54.6

2/4, 1:54.7/24

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01/07/06 12:00.0 3,140m 1:54.6

1/4x12', 6' rest
1:54.7/23

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01/07/06 6:00.0 1,398m 2:08.7

w/u, 2:03/19

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01/05/06 10:22.0 2,121m 2:26.6

c/d

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01/05/06 19:04.8 5,000m 1:54.4

2/2 5000x6'
1:54.5/26

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01/05/06 19:36.2 5,000m 1:57.6

1/2 5000x6'
1:56.6/20

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01/05/06 10:00.0 2,341m 2:08.1

w/u, 2:08/17

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01/03/06 11:38.3 2,500m 2:19.6

c/d, 2:20/18

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01/03/06 30:00.0 7,568m 1:58.9

200/204/200 @1:43 pace

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01/02/06 11:52.2 2,500m 2:22.4

c/d, 2:22/18

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01/02/06 40:00.0 10,071m 1:59.1

208/212/208/216

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01/02/06 6:28.0 1,500m 2:09.3

w/u, 2:09/19

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01/01/06 10:04.0 2,000m 2:31.0

c/d, 2:31/19

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01/01/06 6:55.2 2,000m 1:43.8

2K test/1:43.8/30

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01/01/06 15:00.0 3,553m 2:06.6

w/u

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12/31/05 11:44.0 2,500m 2:20.8

c/d 2:21/18

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12/31/05 7:16.0 2,000m 1:49.0

1:44.5, bag last 500m

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12/31/05 15:00.0 3,554m 2:06.6

w/u, 2:06.6/19

View workout
12/30/05 15:00.0 2,557m 2:55.9

w/u

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12/30/05 1:44.6 500m 1:44.6

3/4, bagged remainder

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12/30/05 3:29.2 1,000m 1:44.6

2/4, 1:44.6/27

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12/30/05 3:29.8 1,000m 1:44.9

1/4 1000m x 4'rest
1:44.9/27

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12/30/05 2100m

active rest

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12/30/05 11:37.0 2,500m 2:19.4

c/d, 2:19/20

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