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Bob Morrison

Log

Date Distance Time Pace Comments Action
02/23/07 591m 2:00.0 1:41.5

2/3, 1:41.5/31

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02/23/07 591m 2:00.0 1:41.5

1/3x2'TR, 1:41.5/30

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02/23/07 2,348m 10:00.0 2:07.7

w/u

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02/21/07 1,089m 6:00.0 2:45.2

c/d

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02/21/07 1,513m 8:00.0 2:38.6

rest between sets

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02/21/07 2,234m 9:00.0 2:00.8

3/3, 2:00.6/27/157/163

 View workout
02/21/07 2,254m 9:00.0 1:59.7

2/3, 1:59.6/26/157/164

 View workout
02/21/07 2,333m 9:00.0 1:55.7

1/3x9'AT, 1:55.3/26/156/164

 View workout
02/21/07 2,229m 10:00.0 2:14.5

w/u

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02/19/07 1,315m 9:00.0 3:25.3

3' rest between

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02/19/07 3,607m 15:00.0 2:04.7

3/3, 2:04.8/22/150/166

 View workout
02/19/07 3,609m 15:00.0 2:04.6

2/3, 2:04.7/22/150/156

 View workout
02/19/07 3,769m 15:00.0 1:59.3

1/3x15'UT, 1:59.4/24/149/160

 View workout
02/16/07 10,959m 45:00.0 2:03.1

45'UT, 2:03.2/22

 View workout
02/15/07 2,481m 15:00.0 3:01.3

5' rest between sets,c/d

 View workout
02/15/07 2,300m 9:00.0 1:57.3

3/3, 1:57.4/28/167/176

 View workout
02/15/07 2,372m 9:00.0 1:53.8

2/3, 1:53.8/27/169/177

 View workout
02/15/07 2,369m 9:00.0 1:53.9

1/3x9'TR, 1:53.9/26/164/171

 View workout
02/15/07 2,016m 8:30.0 2:06.4

w/u

 View workout
02/14/07 4,480m 25:00.0 2:47.4

3' rest between sets, 10' c/d

 View workout