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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Bob Morrison

Log

Date Distance Time Pace Comments Action
04/02/07 6,059m 26:00.0 2:08.7

5' w/u, 2x5' 1:53, 5' rest

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03/30/07 10,383m 45:00.0 2:10.0

UT1, 140, 152

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03/14/07 6,213m 26:00.0 2:05.5

UT1

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03/12/07 740m 4:00.0 2:42.1

2' c/d between

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03/12/07 4,750m 19:58.0 2:06.1

UT1, 23/162/173

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03/12/07 6,027m 24:58.0 2:04.2

UT1, 22/162/170

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03/08/07 4,832m 20:02.0 2:04.3

UT1, 24

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03/08/07 5,899m 24:58.0 2:06.9

UT1, 23

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03/07/07 13,687m 1:00:00.0 2:11.5

60'UT1, 147/156

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03/06/07 3,298m 14:59.0 2:16.2

3/3, 149/154

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03/06/07 3,782m 14:59.0 1:58.8

2/3, 170/179

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03/06/07 3,667m 14:58.0 2:02.4

1/3x15'UT 149/166

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03/05/07 6,661m 29:28.0 2:12.7

2/2x30' UT 144/151

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03/05/07 7,001m 29:29.0 2:06.3

1/2x30' UT

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03/02/07 11,607m 50:00.0 2:09.2

UT2, 2:09.2/22/150/160

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02/27/07 3,647m 12:00.0 1:38.7

c/d, hi power, low rating pieces

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02/27/07 500m 1:38.3 1:38.3

try 1000m 1:38 pace, died halfway

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02/23/07 1,051m 5:00.0 2:22.7

c/d

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02/23/07 2,053m 12:00.0 2:55.3

3x4' rest between sets

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02/23/07 579m 2:00.0 1:43.6

3/3, 1:43.6/34

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