Bob Morrison

Log

Date Workout Score Ave Comments Action
03/21/06 30:00.0 7,446m 2:00.8

188/192/196

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03/08/06 5:00.0 1,038m 2:24.5

c/d

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03/08/06 40:00.0 9,960m 2:00.4

192/196/192/196

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03/08/06 7:00.0 1,560m 2:14.6

w/u

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03/07/06 7:12.0 1,533m 2:20.9

c/d

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03/07/06 40:00.0 10,020m 1:59.7

192/196/192/196

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03/07/06 5:00.0 1,100m 2:16.3

w/u

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03/06/06 7:21.0 1,518m 2:25.2

c/d

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03/06/06 30:00.0 7,534m 1:59.4

192/196/192

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03/06/06 6:37.0 1,510m 2:11.4

w/u

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03/05/06 1000m

c/d

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03/05/06 30:00.0 7,517m 1:59.7

192/196/192

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03/05/06 2100m

w/u, 2:19/19

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03/04/06 30:00.0 6,482m 2:18.8

196/200/196 bagged

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03/04/06 7:05.0 1,500m 2:21.6

w/u

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02/26/06 2:25.0 500m 2:25.0

c/d 2:25/15

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02/26/06 20:00.0 5,080m 1:58.1

196/200

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02/26/06 25:00.0 3,719m 3:21.6

w/u, instructing

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02/25/06 7:05.0 1,500m 2:21.6

c/d 2:21.6/19

View workout
02/25/06 30:00.0 7,504m 1:59.9

196/200/196

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02/25/06 7:00.0 1,500m 2:20.0

w/u

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02/19/06 5:00.0 1,000m 2:30.0

c/d

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02/19/06 16:00.0 3,917m 2:02.5

2/2, 21/2:02.5

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02/19/06 16:00.0 4,045m 1:58.6

1/2 2x16', 3' rest
23/1:58.6

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02/19/06 5:40.0 1,000m 2:50.0

w/u, 2:35/19

View workout