Bob Morrison
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/08 |
8,459m |
40:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
01/29/08 |
8,456m |
40:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
01/27/08 |
13,833m |
1:05:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
01/26/08 |
12,000m |
56:39.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|
01/23/08 |
9,000m |
42:22.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
01/21/08 |
8,500m |
39:27.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/15/08 |
15,179m |
1:10:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
01/12/08 |
8,500m |
39:23.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
01/12/08 |
7,535m |
35:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/10/08 |
13,106m |
1:01:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
01/09/08 |
9,335m |
45:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
01/09/08 |
6,500m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
01/08/08 |
15,041m |
1:10:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
01/06/08 |
13,745m |
1:05:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
01/04/08 |
15,206m |
1:10:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/03/08 |
15,101m |
1:10:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
01/02/08 |
15,051m |
1:10:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/31/07 |
6,302m |
30:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
12/31/07 |
6,427m |
30:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/29/07 |
6,429m |
30:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|