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Bob Morrison

Log

Date Distance Time Pace Comments Action
01/25/24 10,809m 50:00.0 2:18.7 View workout
01/23/24 6,234m 30:00.0 2:24.3

Rec ctr pre-weights, UT, 2:24.3/18,

View workout
01/20/24 10,579m 50:00.0 2:21.7 View workout
01/18/24 10,211m 50:00.0 2:26.9 View workout
01/16/24 10,745m 50:00.0 2:19.5 View workout
01/15/24 2,024m 9:53.9 2:26.7

Rec ctr weight day, post weight cool down, 18 spm

 View workout
01/14/24 10,729m 50:00.0 2:19.8 View workout
01/10/24 2,001m 9:48.9 2:27.1

Post weight training cool down.

 View workout
01/09/24 10,491m 50:00.0 2:22.9 View workout
01/08/24 1,038m 5:00.7 2:24.8

Post weight cooldown, 20 spm

 View workout
01/07/24 10,004m 45:00.0 2:14.9 View workout
12/07/23 10,748m 50:05.9 2:19.8

122 avg bpm

 View workout
12/06/23 10,738m 50:00.0 2:19.6

121 avg bpm

 View workout
12/05/23 10,726m 50:00.0 2:19.8

128 bpm avg

 View workout
12/03/23 10,718m 50:00.0 2:19.9

122 avg bpm

 View workout
12/02/23 10,034m 45:00.0 2:14.5 View workout
12/01/23 10,028m 45:00.0 2:14.6 View workout
11/30/23 10,103m 45:00.0 2:13.6 View workout
11/27/23 10,031m 45:00.0 2:14.5 View workout
11/26/23 10,083m 45:00.0 2:13.8 View workout