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Bob Morrison

Log

Date Workout Score Ave Comments Action
11/12/22 20:00.0 4,352m 2:17.8

2/2x20’, 2:17.8/22, 140 max bpm

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11/12/22 20:00.0 4,332m 2:18.5

1-2x20’, 3’ rest, 22 spm, 2;18.5

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09/03/22 15:00.0 3,176m 2:21.6 View workout
08/13/22 1:30:00.0 11,000m 4:05.4

Bow of 4X, Webb, Doug, Valerie, Gordon creek w/ two other quads.

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08/03/22 15:00.0 3,166m 2:22.1

21 spm

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07/31/22 22:46.1 5,000m 2:16.6

20 spm, Rec ctr erg

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07/11/22 23:22.8 5,000m 2:20.2

Rec ctr, 20 som.

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06/11/22 1:30:00.0 8,000m 5:37.5

1X in Alden, supervised sculling.

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06/11/22 1:25:00.0 9,000m 4:43.3

Bow of 4X, 4x5’ simulated sprints. 26-28+: Flood tide, wind light & variable.

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06/10/22 1:16:00.0 13,352m 2:50.7

Morris Ck, wind NW/5, flood tide, 16-17 spm.

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06/08/22 1:10:00.0 9,354m 3:44.5

2X with Nemo. Flood to slack water, wind SE/10.

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06/05/22 1:26:00.0 8,750m 4:54.8

Supervised scull, 4 singles, Morris Creek. 683 strokes, wind NE/7, low to flood tide.

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06/03/22 1:11:00.0 12,107m 2:55.9

Gordon Creek up 6000 m, return. Wind NW/8, ebb tide. 1175 strokes, 7.5 miles, 17-18 spm.

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05/21/22 1:30:00.0 12,000m 3:45.0

Gordon Ck, 15 spm, Doug Headley, Ted Lynch, Maas.

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05/18/22 1:10:00.0 8,000m 4:22.5

Tom Fithian, 2X, Gordon Creek

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05/13/22 24:00.0 4,794m 2:30.1

2/2, return to dock with wind and tide.

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05/13/22 26:00.0 4,610m 2:49.1

1/2, Gordon Ck, turn for bad wx, wind E/8, ebb tide, 17-18 spm.

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05/06/22 1:19:00.0 13,300m 2:58.1

Gordon to Chick and back, 1331 strokes, 18 spm, ebb tide, wind SWS/10.

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03/31/22 35:00 7,842m 2:13.8 View workout
03/29/22 35:00 7,791m 2:14.7 View workout
03/21/22 35:00 7,865m 2:13.5 View workout
03/18/22 35:00 7,851m 2:13.7 View workout
03/15/22 35:00 7,779m 2:14.9 View workout
03/13/22 35:00 7,830m 2:14.0 View workout
03/11/22 35:00 7,831m 2:14.0 View workout