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Bob Morrison

Log

Date Distance Time Pace Comments Action
06/11/21 13,410m 1:17:00.0 2:52.2

Flood tide, wind SE/6, Gordon Loop to Chick and return, 16 spm, 1205 strokes.

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05/28/21 12,523m 1:12:00.0 2:52.4

Gordon Creek, wind SE/6, low ride to flood tide. 1219 strokes.

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05/17/21 6,326m 50:00.0 3:57.1

Sculling session. Wind E/8, slack to ebb tide. 449 strokes

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05/14/21 14,857m 1:26:00.0 2:53.6

Dancing Pt, wind N/6, ebb tide, 18 spm, 1459 strokes.

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04/15/21 10,234m 56:00.0 2:44.1

Gordon loop, new Hudson, 17 spm, 958 strokes, ebb tide, wind W/10.

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03/28/21 9,051m 40:00.0 2:12.5 View workout
03/26/21 9,005m 40:00.0 2:13.2 View workout
03/26/21 161m 0:45.1 2:20.0 View workout
03/23/21 9,012m 40:00.0 2:13.1 View workout
03/17/21 9,124m 40:00.0 2:11.5 View workout
03/14/21 4,521m 20:00.0 2:12.7

2:12.7/22/144 max bpm

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03/14/21 4,461m 20:00.0 2:14.4

2:14.4/22/134 bpm max

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03/13/21 8,933m 40:00.0 2:14.3 View workout
03/08/21 3,775m 16:00.0 2:07.1 View workout
03/08/21 4,468m 20:00.0 2:14.2 View workout
03/07/21 8,774m 40:00.0 2:16.7 View workout
03/04/21 3,744m 16:00.0 2:08.2 View workout
03/04/21 4,457m 20:00.0 2:14.6 View workout
03/01/21 3,816m 16:00.0 2:05.7 View workout
03/01/21 4,449m 20:00.0 2:14.8 View workout