Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/21/20	13,704m	1:21:00.0	2:57.3	RowErg	Hwt	2:13.5/21, 147W, 805 cal/hr,	View workout
09/15/20	12,726m	1:09:00.0	2:42.6	Water	Hwt	Chick red buoy, ebb tide, wind N/4, 1163 strokes, 17 spm.	View workout
09/11/20	13,560m	1:18:00.0	2:52.5	Water	Hwt	Gordon to Chick, ebb to slack water, wind NE/7, 18 spm, 1377 strokes.	View workout
09/08/20	12,828m	1:16:00.0	2:57.7	Water	Hwt	Gordon Ck, ebb tide, wind E/7. 17 spm, 1281 strokes.	View workout
09/05/20	10,686m	1:00:00.0	2:48.4	Water	Hwt	Gordon Creek, slack hi water, wind NE/6, 2034 strokes, 17 spm.	View workout
09/04/20	5,298m	1:02:00.0	5:51.0	Water	Hwt	LTS-4, Nayses Bay, Matt Nemero	View workout
09/02/20	12,459m	1:11:00.0	2:50.9	Water	Hwt	Chick to red buoy. Flood tide, wind SW/4. 1282 strokes.	View workout
09/01/20	13,523m	1:21:00.0	2:59.6	Water	Hwt	Gordon to Chick, hi slack tide, wind ENE/10. 16-17 spm, 1297 strokes.	View workout
08/25/20	13,716m	1:24:00.0	3:03.7	Water	Hwt	Gordon to Chick, ebb tide, wind W/6, 17 spm, 1390 strokes.	View workout
08/24/20	14,374m	1:26:00.0	2:59.4	Water	Hwt	Gordon Ck, plus no wake sign and back. Ebb tide, wind SW/7. 1409 strokes, 17 spm.	View workout
08/23/20	13,311m	1:17:00.0	2:53.5	Water	Hwt	Gordon to Chick, flood to ebb tide, 17 spm, wind SW/6. 1254 strokes.	View workout
08/20/20	6,709m	30:05.0	2:14.5	RowErg	Hwt	Home, 2:14.5/20, 144W, 794 cal/hr	View workout
08/18/20	13,699m	1:20:00.0	2:55.1	Water	Hwt	Gordon to Chick & back, ebb tide, calm wind on return, 1422 strokes, change to 61cm behind pin, 18 spm.	View workout
08/17/20	15,748m	1:31:00.0	2:53.3	Water	Hwt	Morris Ck, Ebb tide, wind S/8, 18 spm, 1621 strokes,	View workout
08/11/20	13,718m	1:18:00.0	2:50.5	Water	Hwt	Gordon to Chick, ebb tide, wind S/6, 1403 strokes, 18 spm.	View workout
08/10/20	13,530m	1:19:00.0	2:55.1	Water	Hwt	Gordon to Chick and back, ebb tide, wind SW/3. 1305 strokes, 17-18 spm.	View workout
08/05/20	13,196m	1:16:00.0	2:52.7	Water	Hwt	Morris Ck, 50 strokes past boat launch, ebb tide, wind SW/3. 1303 strokes, 18 spm.	View workout
07/31/20	12,187m	1:10:00.0	2:52.3	Water	Hwt	Morris Ck to boat ramp. Flood tide, wind SW/7. 1226 strokes, 18 spm.	View workout
07/28/20	13,353m	1:18:00.0	2:55.2	Water	Hwt	Gordon to Chick, slack high tide, wind SW/6. 17-18 spm, 1303 strokes.	View workout
07/26/20	9,076m	1:09:00.0	3:48.0	Water	Hwt	Masters practice, Chick, 828 strokes, 14-18 spm.	View workout

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